Shake and Bake
Workouts
Monday 11/20/23 @ 3:52 PM
50kj
80rpm
29%
12mph
Sunday 1/21/24 @ 2:3 PM
✅
130kj
77rpm
47%
19mph
Thursday 1/12/23 @ 1:3 PM
141kj
74rpm
36%
14mph
Saturday 1/14/23 @ 12:15 PM
✅
267kj
80rpm
47%
19mph
Sunday 12/25/22 @ 2:40 PM
79kj
71rpm
34%
13mph
Saturday 12/10/22 @ 12:45 PM
✅
196kj
82rpm
48%
20mph
Sunday 5/21/23 @ 12:7 PM
34kj
74rpm
25%
10mph
Thursday 11/30/23 @ 11:14 AM
✅
138kj
78rpm
48%
19mph
Wednesday 10/9/19 @ 3:3 PM
185kj
80rpm
38%
16mph
Saturday 2/25/23 @ 1:32 PM
✅
273kj
83rpm
47%
19mph
Saturday 2/18/23 @ 2:5 PM
212kj
76rpm
35%
14mph
Sunday 2/12/23 @ 12:30 PM
✅
397kj
83rpm
47%
19mph
Friday 2/10/23 @ 2:21 PM
163kj
74rpm
38%
15mph
Friday 2/10/23 @ 10:48 AM
✅
282kj
80rpm
49%
19mph
Monday 1/2/23 @ 1:45 PM
62kj
79rpm
28%
12mph
Sunday 1/1/23 @ 4:40 PM
✅
145kj
83rpm
43%
18mph
Monday 10/24/22 @ 11:30 AM
89kj
73rpm
36%
14mph
Sunday 11/27/22 @ 1:23 PM
✅
222kj
75rpm
53%
21mph
Saturday 11/5/22 @ 11:57 AM
209kj
74rpm
36%
14mph
Saturday 10/15/22 @ 11:47 AM
✅
395kj
81rpm
45%
19mph
Workouts
141
kj
Thursday 1/12/23
212
kj
Saturday 2/18/23
209
kj
Saturday 11/5/22