Shake and Bake
Workouts
Tuesday 8/15/23 @ 12:3 PM
106kj
80rpm
30%
13mph
Tuesday 6/7/22 @ 11:32 AM
✅
280kj
88rpm
43%
19mph
Monday 4/3/23 @ 11:44 AM
229kj
75rpm
36%
14mph
Monday 6/17/19 @ 8:20 PM
✅
431kj
78rpm
48%
19mph
Wednesday 12/11/19 @ 12:55 PM
284kj
76rpm
40%
16mph
Monday 11/16/20 @ 12:45 PM
✅
468kj
82rpm
48%
20mph
Saturday 12/5/20 @ 3:24 PM
341kj
77rpm
38%
16mph
Friday 12/4/20 @ 11:21 AM
✅
615kj
80rpm
48%
20mph
Saturday 1/15/22 @ 5:8 PM
255kj
79rpm
34%
14mph
Sunday 11/28/21 @ 2:46 PM
✅
590kj
79rpm
48%
20mph
Saturday 6/19/21 @ 1:16 PM
154kj
82rpm
35%
15mph
Saturday 7/24/21 @ 1:48 PM
✅
297kj
82rpm
47%
20mph
Sunday 12/13/20 @ 6:26 PM
248kj
76rpm
38%
15mph
Monday 12/21/20 @ 1:24 PM
✅
476kj
73rpm
52%
20mph
Monday 8/24/20 @ 12:3 PM
236kj
82rpm
36%
15mph
Wednesday 8/26/20 @ 11:48 AM
✅
411kj
84rpm
44%
19mph
Wednesday 7/15/20 @ 12:9 PM
270kj
85rpm
36%
16mph
Thursday 11/7/19 @ 12:56 PM
✅
432kj
84rpm
45%
19mph
Wednesday 7/17/19 @ 3:40 PM
274kj
82rpm
37%
16mph
Wednesday 7/17/19 @ 11:52 AM
✅
428kj
80rpm
47%
19mph
Workouts
106
kj
Tuesday 8/15/23
229
kj
Monday 4/3/23
255
kj
Saturday 1/15/22
154
kj
Saturday 6/19/21
248
kj
Sunday 12/13/20
236
kj
Monday 8/24/20
274
kj
Wednesday 7/17/19