Shake and Bake
Workouts
Sunday 5/7/23 @ 1:38 PM
226kj
75rpm
35%
14mph
Thursday 5/11/23 @ 1:1 PM
✅
285kj
75rpm
44%
16mph
Friday 6/19/20 @ 12:35 PM
165kj
75rpm
39%
15mph
Tuesday 2/28/23 @ 5:13 PM
✅
172kj
81rpm
39%
16mph
Wednesday 1/18/23 @ 11:50 AM
218kj
73rpm
37%
15mph
Wednesday 1/18/23 @ 1:34 PM
✅
255kj
76rpm
35%
16mph
Thursday 1/5/23 @ 12:39 PM
✅
141kj
73rpm
37%
14mph
Thursday 3/4/21 @ 11:13 PM
122kj
78rpm
33%
14mph
Saturday 11/28/20 @ 2:42 PM
331kj
75rpm
39%
16mph
Saturday 12/10/22 @ 10:13 PM
✅
349kj
74rpm
39%
16mph
Thursday 5/13/21 @ 12:6 PM
247kj
79rpm
37%
15mph
Saturday 11/19/22 @ 4:41 PM
✅
262kj
78rpm
39%
16mph
Friday 9/16/22 @ 12:11 PM
217kj
77rpm
36%
15mph
Monday 8/29/22 @ 10:0 PM
✅
230kj
78rpm
39%
15mph
Saturday 3/19/22 @ 12:40 PM
214kj
84rpm
33%
14mph
Monday 3/21/22 @ 8:31 PM
✅
217kj
79rpm
41%
15mph
Thursday 9/12/19 @ 12:5 PM
✅
160kj
82rpm
36%
15mph
Thursday 4/22/21 @ 5:39 PM
140kj
80rpm
35%
15mph
Sunday 4/21/19 @ 4:58 PM
✅
378kj
72rpm
39%
15mph
Sunday 2/7/21 @ 4:39 PM
321kj
79rpm
34%
14mph
Workouts
165
kj
Friday 6/19/20
218
kj
Wednesday 1/18/23
122
kj
Thursday 3/4/21
331
kj
Saturday 11/28/20
247
kj
Thursday 5/13/21
217
kj
Friday 9/16/22
140
kj
Thursday 4/22/21
321
kj
Sunday 2/7/21