Shake and Bake
Workouts
Sunday 12/17/23 @ 1:29 PM
150kj
58rpm
37%
12mph
Monday 12/4/23 @ 8:49 PM
✅
253kj
80rpm
37%
16mph
Saturday 7/4/20 @ 1:16 PM
348kj
82rpm
37%
16mph
Saturday 5/22/21 @ 4:5 PM
✅
389kj
74rpm
42%
17mph
Saturday 2/19/22 @ 3:30 PM
123kj
79rpm
33%
14mph
Wednesday 2/16/22 @ 6:28 PM
✅
192kj
78rpm
41%
17mph
Sunday 11/28/21 @ 2:43 PM
120kj
80rpm
32%
13mph
Saturday 12/4/21 @ 8:40 PM
✅
172kj
81rpm
38%
16mph
Monday 6/3/19 @ 9:2 PM
248kj
81rpm
37%
16mph
Tuesday 5/28/19 @ 3:15 PM
✅
277kj
83rpm
38%
16mph
Monday 10/4/21 @ 12:1 PM
253kj
77rpm
38%
16mph
Sunday 10/3/21 @ 6:27 PM
✅
265kj
81rpm
37%
16mph
Friday 7/5/19 @ 3:14 PM
383kj
73rpm
42%
16mph
Saturday 5/29/21 @ 5:52 PM
✅
410kj
73rpm
43%
17mph
Sunday 3/15/20 @ 10:25 PM
✅
160kj
83rpm
35%
15mph
Tuesday 10/20/20 @ 7:30 PM
158kj
81rpm
37%
15mph
Tuesday 6/2/20 @ 9:19 PM
✅
242kj
85rpm
34%
15mph
Tuesday 6/2/20 @ 4:11 PM
186kj
87rpm
31%
14mph
Thursday 2/21/19 @ 10:18 PM
186kj
88rpm
31%
14mph
Tuesday 3/20/18 @ 3:47 PM
✅
198kj
88rpm
31%
14mph
Workouts
150
kj
Sunday 12/17/23
248
kj
Monday 6/3/19
158
kj
Tuesday 10/20/20
186
kj
Thursday 2/21/19