Shake and Bake

Workouts

Friday 12/17/21 @ 11:6 AM
164kj
76rpm
39%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 10:52 AM
✅
208kj
78rpm
42%
17mph
Saturday 3/6/21 @ 4:16 PM
✅
115kj
81rpm
37%
16mph
20 min Low Impact Ride
Olivia Amato
Tuesday 10/5/21 @ 2:26 PM
112kj
78rpm
39%
16mph
Saturday 9/4/21 @ 5:36 PM
243kj
81rpm
43%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 9/8/19 @ 12:39 PM
✅
358kj
79rpm
52%
21mph
Sunday 1/3/21 @ 6:17 PM
103kj
81rpm
36%
15mph
20 min Recovery Ride
Christine D'Ercole
Thursday 8/26/21 @ 1:37 PM
✅
109kj
83rpm
36%
16mph
Thursday 1/7/21 @ 12:13 AM
73kj
77rpm
31%
13mph
20 min Low Impact Ride
Robin Arzón
Tuesday 3/31/20 @ 1:32 PM
✅
152kj
82rpm
42%
18mph
Tuesday 12/8/20 @ 11:37 PM
206kj
75rpm
42%
17mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/9/20 @ 12:41 PM
✅
247kj
79rpm
45%
18mph
Thursday 8/20/20 @ 10:42 PM
135kj
83rpm
39%
17mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 10:5 AM
✅
151kj
85rpm
41%
18mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
164 kj
Friday 12/17/21
✅ 208 kj
Thursday 12/16/21
20 min Low Impact Ride
Olivia Amato
✅ 115 kj
Saturday 3/6/21
112 kj
Tuesday 10/5/21
30 min The Greatest Showman Ride
Robin Arzón
243 kj
Saturday 9/4/21
✅ 358 kj
Sunday 9/8/19
20 min Recovery Ride
Christine D'Ercole
103 kj
Sunday 1/3/21
✅ 109 kj
Thursday 8/26/21
20 min Low Impact Ride
Robin Arzón
73 kj
Thursday 1/7/21
✅ 152 kj
Tuesday 3/31/20
30 min Holiday Ride
Emma Lovewell
206 kj
Tuesday 12/8/20
✅ 247 kj
Wednesday 12/9/20
20 min 90s Ride
Cody Rigsby
135 kj
Thursday 8/20/20
✅ 151 kj
Sunday 8/23/20