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Shake and Bake
alaskagrrl
PNW🌲
44
Beat autumnallyear
VS
autumnallyear
NJ
65 🔥
Beat alaskagrrl
Workouts
Previous Workouts
Next Workouts
Friday 1/6/23 @ 1:1 AM
51
kj
78
rpm
36
%
15
mph
Extra 10: Low Impact Ride
Sam Yo
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Friday 12/8/23 @ 2:21 PM
✅
54
kj
80
rpm
37
%
16
mph
Saturday 7/1/23 @ 3:35 PM
290
kj
86
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Saturday 6/24/23 @ 2:55 PM
✅
301
kj
85
rpm
38
%
17
mph
Monday 4/10/23 @ 11:44 PM
188
kj
82
rpm
38
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Monday 4/10/23 @ 4:8 PM
✅
200
kj
87
rpm
37
%
17
mph
Friday 7/23/21 @ 11:28 PM
305
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 2/12/23 @ 3:43 PM
✅
305
kj
85
rpm
38
%
17
mph
Tuesday 10/25/22 @ 10:13 AM
✅
332
kj
73
rpm
44
%
17
mph
30 min AFO Ride: Maroon 5
Cody Rigsby
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Monday 8/22/22 @ 3:34 PM
196
kj
75
rpm
43
%
16
mph
Monday 4/26/21 @ 10:4 AM
295
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 10/15/21 @ 3:58 PM
✅
336
kj
86
rpm
40
%
17
mph
Sunday 7/25/21 @ 1:33 PM
✅
407
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 7/25/21 @ 12:6 PM
397
kj
81
rpm
40
%
17
mph
Sunday 6/6/21 @ 3:13 PM
✅
596
kj
85
rpm
38
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/9/20 @ 4:43 PM
581
kj
81
rpm
40
%
17
mph
Wednesday 6/2/21 @ 10:16 AM
172
kj
86
rpm
35
%
16
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Share
Saturday 3/6/21 @ 3:2 PM
✅
199
kj
85
rpm
38
%
17
mph
Wednesday 8/12/20 @ 11:28 PM
✅
199
kj
79
rpm
42
%
17
mph
30 min Prince Ride
Ally & Emma
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Friday 8/14/20 @ 12:54 PM
193
kj
79
rpm
41
%
16
mph
Previous Workouts
Next Workouts
alaskagrrl
PNW🌲
44
Beat autumnallyear
VS
autumnallyear
NJ
65 🔥
Beat alaskagrrl
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Sam Yo
View Class
Share
51
kj
Friday 1/6/23
✅
54
kj
Friday 12/8/23
45 min Power Zone Ride
Denis Morton
View Class
Share
290
kj
Saturday 7/1/23
✅
301
kj
Saturday 6/24/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
188
kj
Monday 4/10/23
✅
200
kj
Monday 4/10/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
305
kj
Friday 7/23/21
✅
305
kj
Sunday 2/12/23
30 min AFO Ride: Maroon 5
Cody Rigsby
View Class
Share
✅
332
kj
Tuesday 10/25/22
196
kj
Monday 8/22/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
295
kj
Monday 4/26/21
✅
336
kj
Friday 10/15/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
407
kj
Sunday 7/25/21
397
kj
Sunday 7/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
596
kj
Sunday 6/6/21
581
kj
Saturday 5/9/20
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
172
kj
Wednesday 6/2/21
✅
199
kj
Saturday 3/6/21
30 min Prince Ride
Ally & Emma
View Class
Share
✅
199
kj
Wednesday 8/12/20
193
kj
Friday 8/14/20
Previous Workouts
Next Workouts