Shake and Bake

Workouts

Friday 1/6/23 @ 1:1 AM
51kj
78rpm
36%
15mph
Extra 10: Low Impact Ride
Sam Yo
Friday 12/8/23 @ 2:21 PM
✅
54kj
80rpm
37%
16mph
Saturday 7/1/23 @ 3:35 PM
290kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 6/24/23 @ 2:55 PM
✅
301kj
85rpm
38%
17mph
Monday 4/10/23 @ 11:44 PM
188kj
82rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 4/10/23 @ 4:8 PM
✅
200kj
87rpm
37%
17mph
Friday 7/23/21 @ 11:28 PM
305kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/12/23 @ 3:43 PM
✅
305kj
85rpm
38%
17mph
Tuesday 10/25/22 @ 10:13 AM
✅
332kj
73rpm
44%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 8/22/22 @ 3:34 PM
196kj
75rpm
43%
16mph
Monday 4/26/21 @ 10:4 AM
295kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 3:58 PM
✅
336kj
86rpm
40%
17mph
Sunday 7/25/21 @ 1:33 PM
✅
407kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/25/21 @ 12:6 PM
397kj
81rpm
40%
17mph
Sunday 6/6/21 @ 3:13 PM
✅
596kj
85rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:43 PM
581kj
81rpm
40%
17mph
Wednesday 6/2/21 @ 10:16 AM
172kj
86rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 3/6/21 @ 3:2 PM
✅
199kj
85rpm
38%
17mph
Wednesday 8/12/20 @ 11:28 PM
✅
199kj
79rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:54 PM
193kj
79rpm
41%
16mph

Workouts

Extra 10: Low Impact Ride
Sam Yo
51 kj
Friday 1/6/23
✅ 54 kj
Friday 12/8/23
45 min Power Zone Ride
Denis Morton
290 kj
Saturday 7/1/23
✅ 301 kj
Saturday 6/24/23
30 min Power Zone Endurance 80s Ride
Denis Morton
188 kj
Monday 4/10/23
✅ 200 kj
Monday 4/10/23
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Friday 7/23/21
✅ 305 kj
Sunday 2/12/23
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 332 kj
Tuesday 10/25/22
196 kj
Monday 8/22/22
45 min Power Zone Ride
Matt Wilpers
295 kj
Monday 4/26/21
✅ 336 kj
Friday 10/15/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 407 kj
Sunday 7/25/21
397 kj
Sunday 7/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 596 kj
Sunday 6/6/21
581 kj
Saturday 5/9/20
30 min Power Zone Endurance 90s Ride
Denis Morton
172 kj
Wednesday 6/2/21
✅ 199 kj
Saturday 3/6/21
30 min Prince Ride
Ally & Emma
✅ 199 kj
Wednesday 8/12/20
193 kj
Friday 8/14/20