Shake and Bake

Workouts

Monday 7/11/22 @ 1:40 PM
βœ…
215kj
71rpm
46%
17mph
30 min Climb Ride
Christine D'Ercole
Tuesday 6/28/22 @ 11:28 PM
206kj
74rpm
40%
16mph
Wednesday 7/1/20 @ 9:35 PM
βœ…
488kj
80rpm
44%
18mph
60 min Climb Ride
Christine D'Ercole
Monday 3/16/20 @ 2:43 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 3:57 PM
βœ…
340kj
79rpm
43%
18mph
45 min Pop Ride
Irène Scholz
Wednesday 8/12/20 @ 12:59 PM
kj
rpm
%
0mph
Saturday 7/25/20 @ 7:28 PM
βœ…
246kj
81rpm
43%
18mph
30 min Classical Music Ride
Christine D'Ercole
Saturday 7/25/20 @ 7:27 PM
kj
rpm
%
0mph
Sunday 9/18/16 @ 9:9 PM
βœ…
323kj
74rpm
45%
17mph
45 min Mantra Ride
Christine D'Ercole
Friday 12/13/19 @ 5:12 PM
kj
rpm
%
0mph
Monday 1/29/18 @ 5:2 PM
473kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 12/29/19 @ 9:7 PM
βœ…
543kj
85rpm
43%
19mph
Saturday 9/15/18 @ 1:55 PM
βœ…
467kj
85rpm
41%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Tuesday 9/25/18 @ 1:30 PM
454kj
84rpm
38%
17mph
Sunday 9/16/18 @ 5:3 PM
205kj
75rpm
43%
17mph
30 min 80s Ride
Jess King
Tuesday 9/11/18 @ 5:26 PM
βœ…
233kj
97rpm
35%
17mph
Thursday 3/22/18 @ 9:27 PM
377kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 3/22/18 @ 9:21 PM
βœ…
480kj
85rpm
46%
20mph
Monday 1/22/18 @ 5:3 PM
345kj
82rpm
42%
18mph
45 min Metrics Ride
Matt Wilpers
Monday 1/22/18 @ 12:56 PM
βœ…
393kj
82rpm
44%
19mph

Workouts

30 min Climb Ride
Christine D'Ercole
βœ… 215 kj
Monday 7/11/22
206 kj
Tuesday 6/28/22
60 min Climb Ride
Christine D'Ercole
βœ… 488 kj
Wednesday 7/1/20
kj
Monday 3/16/20
45 min Pop Ride
Irène Scholz
βœ… 340 kj
Thursday 8/13/20
kj
Wednesday 8/12/20
30 min Classical Music Ride
Christine D'Ercole
βœ… 246 kj
Saturday 7/25/20
kj
Saturday 7/25/20
45 min Mantra Ride
Christine D'Ercole
βœ… 323 kj
Sunday 9/18/16
kj
Friday 12/13/19
60 min Power Zone Endurance Ride
Denis Morton
473 kj
Monday 1/29/18
βœ… 543 kj
Sunday 12/29/19
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 467 kj
Saturday 9/15/18
454 kj
Tuesday 9/25/18
30 min 80s Ride
Jess King
205 kj
Sunday 9/16/18
βœ… 233 kj
Tuesday 9/11/18
45 min Power Zone Ride
Denis Morton
377 kj
Thursday 3/22/18
βœ… 480 kj
Thursday 3/22/18
45 min Metrics Ride
Matt Wilpers
345 kj
Monday 1/22/18
βœ… 393 kj
Monday 1/22/18