Shake and Bake
Workouts
Saturday 9/16/17 @ 4:42 PM
✅
494kj
81rpm
44%
18mph
Monday 11/26/18 @ 3:55 PM
456kj
80rpm
42%
18mph
Saturday 12/2/17 @ 5:37 PM
461kj
86rpm
41%
18mph
Saturday 10/20/18 @ 3:15 PM
✅
494kj
84rpm
42%
18mph
Tuesday 10/24/17 @ 1:55 PM
347kj
87rpm
41%
18mph
Friday 10/20/17 @ 2:48 PM
✅
379kj
78rpm
45%
19mph
Tuesday 4/25/17 @ 10:56 AM
344kj
86rpm
40%
18mph
Monday 10/15/18 @ 2:45 PM
✅
371kj
82rpm
43%
18mph
Sunday 7/22/18 @ 4:39 PM
✅
704kj
83rpm
42%
18mph
Tuesday 9/18/18 @ 2:4 PM
701kj
83rpm
42%
18mph
Thursday 7/19/18 @ 4:6 PM
✅
510kj
84rpm
43%
19mph
Sunday 7/15/18 @ 3:30 PM
460kj
78rpm
43%
18mph
Sunday 6/3/18 @ 2:25 PM
✅
242kj
84rpm
43%
18mph
Saturday 5/26/18 @ 3:29 PM
237kj
77rpm
45%
18mph
Friday 4/6/18 @ 4:29 PM
✅
248kj
80rpm
45%
18mph
Saturday 4/7/18 @ 3:42 PM
232kj
74rpm
45%
18mph
Friday 3/23/18 @ 4:25 PM
✅
260kj
85rpm
43%
19mph
Saturday 3/31/18 @ 2:59 PM
230kj
80rpm
43%
18mph
Saturday 1/13/18 @ 5:39 PM
492kj
83rpm
43%
18mph
Saturday 1/13/18 @ 5:43 PM
✅
503kj
78rpm
45%
18mph
Workouts
456
kj
Monday 11/26/18
461
kj
Saturday 12/2/17
347
kj
Tuesday 10/24/17
344
kj
Tuesday 4/25/17
701
kj
Tuesday 9/18/18
460
kj
Sunday 7/15/18
492
kj
Saturday 1/13/18