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Shake and Bake
alandisb
Portland, OR | ΞΞ¦Ξ
86 π₯
Beat eboni_kb
VS
eboni_kb
IG:Eboni_KB. #ItsKismetπ
20
Beat alandisb
Workouts
Previous Workouts
Next Workouts
Tuesday 5/25/21 @ 1:0 PM
β
76
kj
83
rpm
41
%
18
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Saturday 6/26/21 @ 11:13 PM
40
kj
61
rpm
40
%
14
mph
Friday 4/30/21 @ 3:33 AM
β
300
kj
78
rpm
49
%
20
mph
30 min USHER Ride
Ally Love
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Friday 4/30/21 @ 1:53 AM
178
kj
65
rpm
44
%
16
mph
Monday 4/19/21 @ 3:20 AM
β
122
kj
81
rpm
38
%
16
mph
20 min Recovery Ride
Ally Love
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Monday 4/5/21 @ 2:22 AM
72
kj
57
rpm
40
%
13
mph
Saturday 2/20/21 @ 5:15 AM
β
152
kj
85
rpm
41
%
18
mph
20 min Low Impact Ride
Emma Lovewell
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Wednesday 3/17/21 @ 8:6 PM
73
kj
52
rpm
43
%
13
mph
Sunday 12/13/20 @ 11:29 PM
β
137
kj
84
rpm
37
%
16
mph
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
Thursday 1/28/21 @ 12:20 PM
109
kj
62
rpm
44
%
15
mph
Tuesday 12/29/20 @ 4:22 PM
β
127
kj
85
rpm
38
%
16
mph
20 min Low Impact Ride
Alex Toussaint
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Saturday 12/26/20 @ 9:39 PM
63
kj
63
rpm
35
%
12
mph
Monday 12/7/20 @ 1:40 AM
β
132
kj
78
rpm
41
%
17
mph
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Saturday 11/21/20 @ 1:47 AM
73
kj
64
rpm
37
%
13
mph
Tuesday 7/14/20 @ 4:23 AM
β
174
kj
85
rpm
43
%
19
mph
20 min Pop Ride
Tunde Oyeneyin
View Class
Share
Thursday 8/6/20 @ 8:47 PM
75
kj
60
rpm
39
%
13
mph
Thursday 7/4/19 @ 12:50 PM
130
kj
80
rpm
40
%
17
mph
20 min HIIT Ride
Alex Toussaint
View Class
Share
Monday 4/13/20 @ 2:34 PM
β
195
kj
81
rpm
47
%
20
mph
Saturday 1/4/20 @ 2:12 AM
β
159
kj
79
rpm
44
%
18
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Tuesday 3/17/20 @ 11:52 AM
117
kj
75
rpm
40
%
16
mph
Previous Workouts
Next Workouts
alandisb
Portland, OR | ΞΞ¦Ξ
86 π₯
Beat eboni_kb
VS
eboni_kb
IG:Eboni_KB. #ItsKismetπ
20
Beat alandisb
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
76
kj
Tuesday 5/25/21
40
kj
Saturday 6/26/21
30 min USHER Ride
Ally Love
View Class
Share
β
300
kj
Friday 4/30/21
178
kj
Friday 4/30/21
20 min Recovery Ride
Ally Love
View Class
Share
β
122
kj
Monday 4/19/21
72
kj
Monday 4/5/21
20 min Low Impact Ride
Emma Lovewell
View Class
Share
β
152
kj
Saturday 2/20/21
73
kj
Wednesday 3/17/21
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
β
137
kj
Sunday 12/13/20
109
kj
Thursday 1/28/21
20 min Low Impact Ride
Alex Toussaint
View Class
Share
β
127
kj
Tuesday 12/29/20
63
kj
Saturday 12/26/20
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
132
kj
Monday 12/7/20
73
kj
Saturday 11/21/20
20 min Pop Ride
Tunde Oyeneyin
View Class
Share
β
174
kj
Tuesday 7/14/20
75
kj
Thursday 8/6/20
20 min HIIT Ride
Alex Toussaint
View Class
Share
130
kj
Thursday 7/4/19
β
195
kj
Monday 4/13/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
159
kj
Saturday 1/4/20
117
kj
Tuesday 3/17/20
Previous Workouts
Next Workouts