Shake and Bake
Workouts
Monday 3/27/23 @ 9:58 PM
✅
250kj
56rpm
49%
16mph
Monday 3/20/23 @ 3:56 PM
209kj
59rpm
43%
14mph
Thursday 12/22/22 @ 10:25 PM
✅
435kj
55rpm
61%
19mph
Sunday 11/27/22 @ 12:57 PM
216kj
50rpm
50%
14mph
Wednesday 9/7/22 @ 10:40 PM
✅
108kj
49rpm
70%
21mph
Tuesday 8/16/22 @ 11:36 AM
56kj
62rpm
46%
15mph
Sunday 6/26/22 @ 7:20 PM
✅
330kj
51rpm
68%
20mph
Sunday 6/26/22 @ 11:58 AM
143kj
56rpm
45%
14mph
Monday 6/20/22 @ 9:17 PM
✅
340kj
53rpm
68%
21mph
Monday 6/20/22 @ 11:40 AM
142kj
60rpm
43%
14mph
Wednesday 10/13/21 @ 10:49 PM
✅
260kj
49rpm
63%
19mph
Sunday 10/10/21 @ 11:57 AM
146kj
55rpm
46%
14mph
Wednesday 9/15/21 @ 9:23 PM
✅
280kj
49rpm
65%
19mph
Sunday 9/12/21 @ 11:55 AM
156kj
65rpm
43%
15mph
Tuesday 8/10/21 @ 10:32 PM
✅
213kj
52rpm
66%
20mph
Wednesday 9/1/21 @ 1:18 PM
108kj
58rpm
47%
15mph
Thursday 7/15/21 @ 10:25 PM
✅
316kj
51rpm
65%
20mph
Monday 7/12/21 @ 11:53 AM
153kj
61rpm
44%
15mph
Thursday 9/10/20 @ 9:44 PM
69kj
65rpm
40%
15mph
Tuesday 9/22/20 @ 12:31 PM
✅
102kj
67rpm
47%
17mph
Workouts
146
kj
Sunday 10/10/21