Shake and Bake

Workouts

Sunday 3/21/21 @ 10:38 PM
✅
592kj
83rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/28/23 @ 11:59 PM
452kj
88rpm
42%
19mph
Saturday 3/25/23 @ 9:27 PM
✅
711kj
84rpm
47%
20mph
60 min Power Zone Ride
Denis Morton
Monday 11/20/23 @ 7:10 PM
549kj
92rpm
39%
18mph
Tuesday 6/23/20 @ 12:18 AM
✅
676kj
86rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 12:38 AM
549kj
93rpm
46%
21mph
Tuesday 1/5/21 @ 8:9 PM
✅
786kj
83rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 11:12 PM
693kj
89rpm
47%
21mph
Monday 9/2/19 @ 2:16 PM
478kj
80rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/16/19 @ 12:38 AM
✅
515kj
86rpm
48%
21mph
Thursday 6/11/20 @ 11:14 PM
✅
723kj
85rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 10:29 PM
583kj
93rpm
48%
22mph
Friday 2/14/20 @ 2:37 AM
722kj
81rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 1:15 AM
✅
723kj
94rpm
46%
21mph
Sunday 4/19/20 @ 8:19 PM
✅
421kj
85rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 5:11 PM
324kj
92rpm
44%
20mph
Saturday 5/4/19 @ 11:24 PM
✅
587kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/6/19 @ 12:30 AM
532kj
83rpm
50%
21mph
Tuesday 4/9/19 @ 11:49 PM
✅
675kj
85rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 11:42 PM
522kj
94rpm
45%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 592 kj
Sunday 3/21/21
452 kj
Tuesday 11/28/23
60 min Power Zone Ride
Denis Morton
✅ 711 kj
Saturday 3/25/23
549 kj
Monday 11/20/23
45 min Power Zone Ride
Denis Morton
✅ 676 kj
Tuesday 6/23/20
549 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 786 kj
Tuesday 1/5/21
693 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Denis Morton
478 kj
Monday 9/2/19
✅ 515 kj
Monday 12/16/19
45 min Power Zone Ride
Denis Morton
✅ 723 kj
Thursday 6/11/20
583 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
722 kj
Friday 2/14/20
✅ 723 kj
Thursday 2/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Sunday 4/19/20
324 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 587 kj
Saturday 5/4/19
532 kj
Wednesday 2/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 675 kj
Tuesday 4/9/19
522 kj
Wednesday 4/10/19