Shake and Bake
Workouts
Friday 2/2/24 @ 11:8 PM
✅
624kj
89rpm
50%
23mph
Tuesday 2/9/21 @ 3:36 PM
303kj
89rpm
38%
17mph
Sunday 11/26/23 @ 5:23 PM
✅
590kj
85rpm
50%
22mph
Monday 11/7/22 @ 1:39 PM
300kj
86rpm
38%
17mph
Sunday 3/12/23 @ 8:32 PM
✅
382kj
86rpm
50%
22mph
Thursday 1/19/23 @ 4:14 PM
194kj
88rpm
37%
17mph
Monday 11/23/20 @ 11:22 PM
✅
612kj
85rpm
51%
22mph
Tuesday 12/6/22 @ 3:37 PM
286kj
91rpm
36%
16mph
Sunday 11/27/22 @ 6:20 PM
✅
791kj
83rpm
52%
22mph
Thursday 11/24/22 @ 3:41 PM
389kj
84rpm
39%
17mph
Monday 4/19/21 @ 4:48 PM
✅
604kj
88rpm
50%
22mph
Tuesday 4/20/21 @ 2:32 PM
286kj
89rpm
37%
17mph
Friday 1/3/20 @ 1:35 PM
✅
534kj
95rpm
45%
21mph
Tuesday 2/2/21 @ 3:31 PM
324kj
87rpm
39%
17mph
Thursday 4/23/20 @ 11:21 PM
✅
409kj
85rpm
52%
22mph
Thursday 11/26/20 @ 6:19 PM
148kj
93rpm
32%
15mph
Sunday 11/15/20 @ 6:11 PM
✅
376kj
89rpm
48%
22mph
Friday 11/13/20 @ 7:38 AM
137kj
82rpm
34%
14mph
Saturday 11/14/20 @ 10:34 PM
✅
806kj
81rpm
53%
22mph
Thursday 11/12/20 @ 7:18 AM
301kj
92rpm
32%
15mph
Workouts
303
kj
Tuesday 2/9/21
300
kj
Monday 11/7/22
194
kj
Thursday 1/19/23
389
kj
Thursday 11/24/22
286
kj
Tuesday 4/20/21
324
kj
Tuesday 2/2/21
148
kj
Thursday 11/26/20
137
kj
Friday 11/13/20
301
kj
Thursday 11/12/20