Shake and Bake
Workouts
Thursday 9/28/23 @ 2:44 PM
✅
828kj
86rpm
51%
22mph
Tuesday 1/11/22 @ 11:26 AM
794kj
89rpm
49%
22mph
Saturday 12/9/23 @ 9:18 PM
✅
584kj
84rpm
51%
22mph
Tuesday 12/19/23 @ 11:46 AM
552kj
85rpm
50%
22mph
Sunday 10/1/23 @ 6:44 PM
1017kj
83rpm
52%
22mph
Monday 3/28/22 @ 11:30 AM
✅
1063kj
87rpm
52%
23mph
Sunday 1/8/23 @ 9:14 PM
✅
770kj
87rpm
48%
22mph
Saturday 1/21/23 @ 3:53 PM
750kj
85rpm
49%
22mph
Sunday 11/20/22 @ 7:16 PM
✅
766kj
83rpm
51%
22mph
Tuesday 11/15/22 @ 3:42 PM
733kj
85rpm
49%
22mph
Saturday 5/8/21 @ 1:59 PM
1003kj
82rpm
53%
22mph
Monday 1/31/22 @ 4:38 PM
✅
1011kj
81rpm
53%
22mph
Tuesday 4/13/21 @ 11:56 AM
610kj
88rpm
49%
22mph
Wednesday 8/4/21 @ 11:8 AM
✅
643kj
92rpm
49%
23mph
Tuesday 3/24/20 @ 8:58 PM
✅
619kj
86rpm
52%
22mph
Friday 11/13/20 @ 4:25 PM
615kj
87rpm
51%
22mph
Sunday 4/19/20 @ 8:19 PM
✅
421kj
85rpm
53%
23mph
Friday 4/17/20 @ 10:51 AM
404kj
90rpm
50%
22mph
Tuesday 4/9/19 @ 11:49 PM
✅
675kj
85rpm
54%
23mph
Monday 9/23/19 @ 3:51 PM
594kj
81rpm
53%
22mph
Workouts
794
kj
Tuesday 1/11/22
552
kj
Tuesday 12/19/23
1017
kj
Sunday 10/1/23
750
kj
Saturday 1/21/23
733
kj
Tuesday 11/15/22
1003
kj
Saturday 5/8/21
404
kj
Friday 4/17/20