Shake and Bake

Workouts

Saturday 9/23/23 @ 6:5 PM
✅
583kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/4/21 @ 11:5 PM
563kj
66rpm
60%
22mph
Sunday 10/30/22 @ 11:59 PM
376kj
81rpm
51%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 5/22/22 @ 8:40 PM
✅
393kj
73rpm
52%
22mph
Wednesday 2/24/21 @ 11:12 PM
✅
609kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/10/21 @ 11:10 PM
553kj
78rpm
53%
21mph
Sunday 4/17/22 @ 6:23 PM
✅
829kj
86rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 1:15 AM
813kj
71rpm
59%
22mph
Wednesday 6/30/21 @ 9:22 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Ben Alldis
Wednesday 12/15/21 @ 12:8 AM
✅
790kj
66rpm
67%
22mph
Saturday 8/14/21 @ 3:10 PM
599kj
86rpm
50%
22mph
45 min Power Zone Ride
Ben Alldis
Wednesday 5/26/21 @ 12:13 AM
✅
615kj
65rpm
62%
22mph
Thursday 5/13/21 @ 9:44 PM
✅
582kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:31 PM
526kj
70rpm
55%
21mph
Tuesday 2/2/21 @ 10:23 PM
620kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 12:57 AM
✅
628kj
72rpm
59%
22mph
Thursday 6/4/20 @ 11:21 PM
✅
676kj
87rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Friday 5/15/20 @ 1:14 AM
610kj
74rpm
57%
22mph
Saturday 1/12/19 @ 5:43 PM
993kj
81rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:37 PM
✅
1120kj
72rpm
56%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 583 kj
Saturday 9/23/23
563 kj
Thursday 11/4/21
30 min Power Zone Endurance Ride
Denis Morton
376 kj
Sunday 10/30/22
✅ 393 kj
Sunday 5/22/22
45 min Power Zone Ride
Denis Morton
✅ 609 kj
Wednesday 2/24/21
553 kj
Wednesday 2/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 829 kj
Sunday 4/17/22
813 kj
Tuesday 9/22/20
60 min Power Zone Ride
Ben Alldis
kj
Wednesday 6/30/21
✅ 790 kj
Wednesday 12/15/21
45 min Power Zone Ride
Ben Alldis
599 kj
Saturday 8/14/21
✅ 615 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 582 kj
Thursday 5/13/21
526 kj
Thursday 2/27/20
45 min Power Zone Ride
Matt Wilpers
620 kj
Tuesday 2/2/21
✅ 628 kj
Friday 9/25/20
45 min Power Zone Ride
Denis Morton
✅ 676 kj
Thursday 6/4/20
610 kj
Friday 5/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
993 kj
Saturday 1/12/19
✅ 1120 kj
Saturday 1/12/19