Shake and Bake

Workouts

Wednesday 10/12/22 @ 9:39 PM
186kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/30/22 @ 1:59 PM
✅
381kj
86rpm
49%
22mph
Tuesday 3/31/20 @ 5:20 PM
300kj
87rpm
37%
16mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 5/6/20 @ 2:59 PM
✅
692kj
91rpm
51%
23mph
Wednesday 2/13/19 @ 3:30 PM
211kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/4/19 @ 4:27 PM
✅
402kj
90rpm
49%
22mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
186 kj
Wednesday 10/12/22
✅ 381 kj
Wednesday 3/30/22
45 min Power Zone Ride
Christine D'Ercole
300 kj
Tuesday 3/31/20
✅ 692 kj
Wednesday 5/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Wednesday 2/13/19
✅ 402 kj
Friday 1/4/19