Shake and Bake
Workouts
Thursday 1/28/21 @ 7:40 PM
301kj
96rpm
41%
20mph
Tuesday 2/8/22 @ 6:4 PM
✅
316kj
96rpm
43%
20mph
Wednesday 12/8/21 @ 6:26 PM
✅
422kj
85rpm
53%
23mph
Thursday 12/9/21 @ 4:55 PM
336kj
84rpm
49%
21mph
Wednesday 2/10/21 @ 9:20 PM
✅
339kj
92rpm
44%
21mph
Tuesday 4/27/21 @ 9:48 PM
310kj
89rpm
45%
20mph
Tuesday 3/30/21 @ 2:48 PM
✅
372kj
92rpm
46%
22mph
Wednesday 4/14/21 @ 1:57 PM
313kj
89rpm
45%
20mph
Sunday 3/14/21 @ 5:26 PM
✅
587kj
78rpm
54%
22mph
Tuesday 3/16/21 @ 2:1 PM
451kj
84rpm
47%
20mph
Tuesday 2/9/21 @ 9:0 PM
✅
355kj
93rpm
45%
21mph
Wednesday 5/6/20 @ 2:27 PM
278kj
93rpm
41%
19mph
Wednesday 2/3/21 @ 8:15 PM
✅
568kj
91rpm
47%
22mph
Tuesday 5/5/20 @ 2:22 PM
412kj
86rpm
44%
19mph
Wednesday 2/3/21 @ 2:45 AM
42kj
74rpm
34%
14mph
Monday 5/4/20 @ 1:42 PM
✅
63kj
78rpm
40%
16mph
Sunday 12/6/20 @ 6:30 PM
573kj
84rpm
44%
19mph
Sunday 1/3/21 @ 3:52 PM
✅
642kj
90rpm
45%
20mph
Tuesday 12/22/20 @ 9:57 PM
✅
533kj
75rpm
53%
21mph
Sunday 12/27/20 @ 3:53 PM
450kj
79rpm
48%
20mph
Workouts
301
kj
Thursday 1/28/21
310
kj
Tuesday 4/27/21
313
kj
Wednesday 4/14/21
451
kj
Tuesday 3/16/21
412
kj
Tuesday 5/5/20
573
kj
Sunday 12/6/20
450
kj
Sunday 12/27/20