Shake and Bake
VS
Workouts
Saturday 1/14/23 @ 5:1 PM
164kj
62rpm
44%
15mph
Wednesday 1/18/23 @ 2:10 AM
✅
176kj
63rpm
44%
15mph
Thursday 9/22/22 @ 10:49 AM
105kj
67rpm
41%
15mph
Friday 12/16/22 @ 3:0 PM
✅
121kj
68rpm
43%
16mph
Friday 11/11/22 @ 3:5 PM
104kj
57rpm
46%
15mph
Saturday 11/19/22 @ 4:50 PM
✅
128kj
60rpm
49%
16mph
Thursday 11/19/20 @ 11:44 AM
✅
159kj
83rpm
35%
15mph
Tuesday 1/19/21 @ 3:3 PM
153kj
78rpm
37%
15mph
Wednesday 11/18/20 @ 11:54 AM
170kj
83rpm
36%
16mph
Saturday 1/16/21 @ 6:45 PM
✅
176kj
75rpm
40%
16mph
Tuesday 11/17/20 @ 11:46 AM
237kj
80rpm
36%
15mph
Thursday 1/14/21 @ 5:7 PM
✅
240kj
78rpm
37%
15mph
Wednesday 11/11/20 @ 12:8 PM
141kj
91rpm
31%
14mph
Tuesday 1/5/21 @ 2:37 PM
✅
156kj
82rpm
36%
15mph
Monday 11/23/20 @ 2:16 PM
✅
256kj
77rpm
39%
16mph
Saturday 1/25/20 @ 2:10 PM
224kj
75rpm
37%
15mph
Wednesday 8/5/20 @ 12:38 PM
✅
145kj
73rpm
45%
17mph
Friday 8/14/20 @ 5:48 PM
137kj
68rpm
45%
16mph
Tuesday 6/2/20 @ 6:55 PM
✅
105kj
86rpm
39%
17mph
Thursday 6/4/20 @ 2:20 AM
103kj
80rpm
40%
16mph
akingfit
Philly Burbs | Pitt | Temple | 2x👧🏾| 👰🏽| Pharma
33
🔥
VS
1wildbkmomma
🌉BRKLYN 2 Maryland 🦀
32
Workouts
164
kj
Saturday 1/14/23
153
kj
Tuesday 1/19/21
237
kj
Tuesday 11/17/20
141
kj
Wednesday 11/11/20