Shake and Bake

Workouts

Sunday 1/16/22 @ 9:34 PM
70kj
69rpm
33%
12mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 1/12/22 @ 3:6 PM
120kj
60rpm
47%
16mph
Tuesday 3/17/20 @ 5:58 PM
130kj
64rpm
40%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 3/23/20 @ 11:54 AM
288kj
69rpm
52%
20mph
Wednesday 6/3/20 @ 9:58 PM
114kj
61rpm
39%
12mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 11:44 AM
311kj
65rpm
56%
20mph
Sunday 3/29/20 @ 9:13 PM
128kj
67rpm
39%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/12/20 @ 12:39 PM
327kj
68rpm
55%
20mph
Saturday 11/2/19 @ 1:52 PM
403kj
137rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/2/19 @ 1:59 PM
468kj
68rpm
54%
20mph

Workouts

20 min Hip Hop Ride
Kendall Toole
70 kj
Sunday 1/16/22
120 kj
Wednesday 1/12/22
30 min Hip Hop Ride
Tunde Oyeneyin
130 kj
Tuesday 3/17/20
288 kj
Monday 3/23/20
30 min Speak Up Ride
Tunde Oyeneyin
114 kj
Wednesday 6/3/20
311 kj
Monday 6/8/20
30 min Hip Hop Ride
Tunde Oyeneyin
128 kj
Sunday 3/29/20
327 kj
Tuesday 5/12/20
45 min Club Bangers Ride
Alex Toussaint
403 kj
Saturday 11/2/19
468 kj
Saturday 11/2/19