Shake and Bake

Workouts

Thursday 12/2/21 @ 2:15 AM
✅
469kj
79rpm
48%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 10:35 PM
255kj
80rpm
37%
16mph
Wednesday 8/25/21 @ 8:31 PM
✅
464kj
76rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 11:14 PM
250kj
81rpm
37%
16mph
Wednesday 12/9/20 @ 3:31 AM
✅
324kj
78rpm
50%
20mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/12/20 @ 4:37 PM
211kj
73rpm
44%
17mph
Tuesday 9/1/20 @ 9:33 PM
✅
515kj
79rpm
50%
21mph
45 min Tabata Ride
Ally Love
Sunday 9/6/20 @ 10:14 PM
303kj
72rpm
43%
17mph
Saturday 9/7/19 @ 12:0 AM
✅
309kj
75rpm
50%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 8/24/20 @ 11:7 PM
265kj
77rpm
47%
19mph
Friday 9/13/19 @ 1:21 AM
✅
338kj
70rpm
54%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 7/29/19 @ 2:17 PM
244kj
71rpm
48%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 469 kj
Thursday 12/2/21
255 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Wednesday 8/25/21
250 kj
Thursday 10/21/21
30 min Holiday Ride
Emma Lovewell
✅ 324 kj
Wednesday 12/9/20
211 kj
Saturday 12/12/20
45 min Tabata Ride
Ally Love
✅ 515 kj
Tuesday 9/1/20
303 kj
Sunday 9/6/20
30 min Lizzo Ride
Robin Arzón
✅ 309 kj
Saturday 9/7/19
265 kj
Monday 8/24/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 338 kj
Friday 9/13/19
244 kj
Monday 7/29/19