Shake and Bake

Workouts

Thursday 1/14/21 @ 9:49 PM
100kj
72rpm
37%
14mph
20 min Pop Ride
Kendall Toole
Friday 2/5/21 @ 6:24 PM
✅
248kj
79rpm
53%
22mph
Friday 7/17/20 @ 11:4 AM
154kj
78rpm
34%
14mph
30 min 2000s Ride
Kendall Toole
Friday 6/26/20 @ 8:21 PM
✅
359kj
90rpm
47%
21mph
Friday 6/19/20 @ 7:13 PM
312kj
75rpm
42%
16mph
45 min HIIT & Hills Ride
Kendall Toole
Thursday 6/18/20 @ 6:30 PM
✅
564kj
85rpm
50%
22mph
Saturday 3/14/20 @ 12:50 PM
359kj
74rpm
46%
18mph
45 min Rock Ride
Kendall Toole
Sunday 5/10/20 @ 8:1 PM
✅
584kj
83rpm
52%
22mph
Sunday 3/29/20 @ 8:59 PM
289kj
76rpm
39%
16mph
45 min WHM Celebration Ride
Kendall Toole
Tuesday 3/10/20 @ 12:42 AM
✅
521kj
89rpm
47%
21mph
Wednesday 1/1/20 @ 4:17 PM
190kj
79rpm
39%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 12/31/19 @ 4:24 PM
✅
336kj
86rpm
48%
21mph

Workouts

20 min Pop Ride
Kendall Toole
100 kj
Thursday 1/14/21
✅ 248 kj
Friday 2/5/21
30 min 2000s Ride
Kendall Toole
154 kj
Friday 7/17/20
✅ 359 kj
Friday 6/26/20
45 min HIIT & Hills Ride
Kendall Toole
312 kj
Friday 6/19/20
✅ 564 kj
Thursday 6/18/20
45 min Rock Ride
Kendall Toole
359 kj
Saturday 3/14/20
✅ 584 kj
Sunday 5/10/20
45 min WHM Celebration Ride
Kendall Toole
289 kj
Sunday 3/29/20
✅ 521 kj
Tuesday 3/10/20
30 min Hip Hop Ride
Robin Arzón
190 kj
Wednesday 1/1/20
✅ 336 kj
Tuesday 12/31/19