Shake and Bake
Workouts
Wednesday 4/20/22 @ 4:35 PM
12kj
106rpm
22%
12mph
Saturday 4/23/22 @ 11:39 AM
✅
159kj
58rpm
44%
14mph
Friday 9/3/21 @ 8:55 PM
179kj
63rpm
39%
14mph
Friday 9/3/21 @ 5:46 PM
✅
263kj
55rpm
50%
14mph
Wednesday 5/19/21 @ 8:38 PM
216kj
72rpm
38%
15mph
Tuesday 5/18/21 @ 11:57 AM
✅
491kj
85rpm
47%
20mph
Wednesday 9/2/20 @ 8:55 PM
151kj
79rpm
30%
12mph
Thursday 9/3/20 @ 12:53 AM
✅
425kj
81rpm
46%
19mph
Thursday 10/17/19 @ 1:50 PM
151kj
55rpm
47%
15mph
Thursday 10/17/19 @ 1:25 AM
✅
304kj
80rpm
47%
20mph
Friday 7/5/19 @ 2:6 PM
206kj
52rpm
45%
14mph
Thursday 7/4/19 @ 2:0 PM
✅
469kj
74rpm
52%
20mph
Friday 4/5/19 @ 9:30 PM
92kj
24rpm
46%
6mph
Saturday 4/6/19 @ 12:16 AM
✅
473kj
78rpm
49%
20mph
Saturday 2/2/19 @ 6:23 PM
67kj
16rpm
46%
4mph
Saturday 2/2/19 @ 9:8 PM
✅
422kj
85rpm
44%
19mph
Thursday 11/22/18 @ 3:27 PM
235kj
72rpm
40%
15mph
Thursday 11/22/18 @ 3:31 PM
✅
408kj
78rpm
47%
19mph
Thursday 9/6/18 @ 8:55 PM
111kj
72rpm
40%
15mph
Sunday 10/14/18 @ 12:48 PM
✅
125kj
82rpm
38%
16mph
Workouts
12
kj
Wednesday 4/20/22
216
kj
Wednesday 5/19/21
151
kj
Wednesday 9/2/20
206
kj
Friday 7/5/19