Shake and Bake
Workouts
Tuesday 6/22/21 @ 8:42 PM
197kj
77rpm
35%
14mph
Thursday 7/1/21 @ 2:3 PM
✅
340kj
90rpm
39%
18mph
Monday 6/7/21 @ 6:43 PM
123kj
49rpm
47%
14mph
Monday 6/7/21 @ 3:26 PM
✅
262kj
82rpm
44%
19mph
Friday 3/12/21 @ 10:25 PM
133kj
69rpm
38%
14mph
Tuesday 3/9/21 @ 12:27 AM
✅
290kj
84rpm
46%
20mph
Wednesday 8/12/20 @ 12:6 PM
126kj
50rpm
47%
14mph
Tuesday 8/11/20 @ 3:51 PM
✅
295kj
79rpm
48%
20mph
Friday 3/20/20 @ 5:26 PM
228kj
53rpm
47%
15mph
Thursday 3/26/20 @ 4:49 PM
✅
342kj
76rpm
44%
18mph
Thursday 3/19/20 @ 5:43 PM
149kj
71rpm
38%
14mph
Friday 3/20/20 @ 6:49 PM
✅
408kj
80rpm
46%
19mph
Wednesday 11/7/18 @ 10:8 PM
131kj
71rpm
38%
14mph
Tuesday 10/8/19 @ 11:43 AM
✅
269kj
82rpm
45%
19mph
Friday 9/13/19 @ 3:27 PM
21kj
8rpm
46%
2mph
Friday 9/13/19 @ 3:28 PM
✅
294kj
82rpm
47%
20mph
Saturday 7/13/19 @ 3:35 PM
94kj
27rpm
45%
7mph
Saturday 7/13/19 @ 3:42 PM
✅
445kj
78rpm
49%
20mph
Thursday 4/18/19 @ 11:50 AM
28kj
8rpm
45%
2mph
Thursday 4/18/19 @ 11:59 AM
✅
416kj
85rpm
44%
19mph
Workouts
197
kj
Tuesday 6/22/21
149
kj
Thursday 3/19/20
28
kj
Thursday 4/18/19