Shake and Bake

Workouts

Wednesday 7/22/20 @ 1:0 PM
✅
572kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:44 PM
475kj
84rpm
42%
18mph
Sunday 1/3/21 @ 1:57 PM
351kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:56 PM
✅
453kj
87rpm
40%
18mph
Saturday 11/2/19 @ 2:41 PM
✅
570kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 3:20 PM
473kj
83rpm
42%
18mph
Friday 6/19/20 @ 11:51 AM
✅
455kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 4:48 PM
352kj
86rpm
39%
17mph
Friday 12/20/19 @ 9:10 AM
✅
411kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/2/20 @ 6:25 PM
351kj
86rpm
41%
18mph
Wednesday 9/4/19 @ 2:58 PM
✅
576kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 5:50 PM
480kj
86rpm
41%
18mph
Saturday 7/11/20 @ 7:30 AM
✅
432kj
89rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 9/27/19 @ 3:48 PM
353kj
84rpm
41%
18mph
Friday 6/5/20 @ 8:13 AM
✅
266kj
88rpm
42%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 6:38 PM
225kj
90rpm
39%
18mph
Friday 3/27/20 @ 8:11 AM
✅
279kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 5:34 PM
228kj
86rpm
40%
18mph
Sunday 2/16/20 @ 9:8 AM
✅
590kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 6:9 PM
476kj
86rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Wednesday 7/22/20
475 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Sunday 1/3/21
✅ 453 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Saturday 11/2/19
473 kj
Friday 10/16/20
45 min Power Zone Ride
Denis Morton
✅ 455 kj
Friday 6/19/20
352 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 411 kj
Friday 12/20/19
351 kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Wednesday 9/4/19
480 kj
Friday 9/6/19
45 min Power Zone Ride
Denis Morton
✅ 432 kj
Saturday 7/11/20
353 kj
Friday 9/27/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 266 kj
Friday 6/5/20
225 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Friday 3/27/20
228 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Sunday 2/16/20
476 kj
Sunday 2/16/20