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Shake and Bake
aintheatl
Soggy Donut City
49 🔥
Beat disruptive
VS
disruptive
Palm Beach, Florida
25
Beat aintheatl
Workouts
Previous Workouts
Next Workouts
Monday 3/28/22 @ 1:25 PM
15
kj
78
rpm
18
%
8
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 4/20/19 @ 7:13 AM
✅
63
kj
84
rpm
38
%
17
mph
Friday 3/25/22 @ 12:49 PM
9
kj
79
rpm
3
%
6
mph
10 min Low Impact Ride
Denis Morton
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Monday 5/31/21 @ 12:48 PM
✅
61
kj
81
rpm
38
%
16
mph
Wednesday 1/26/22 @ 9:32 AM
92
kj
80
rpm
34
%
14
mph
20 min Low Impact Ride
Denis Morton
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Thursday 11/18/21 @ 10:15 PM
✅
141
kj
76
rpm
43
%
17
mph
Monday 1/24/22 @ 12:7 PM
96
kj
84
rpm
33
%
14
mph
20 min 90s Rock Ride
Denis Morton
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Thursday 12/30/21 @ 6:33 PM
✅
276
kj
85
rpm
52
%
22
mph
Monday 11/1/21 @ 11:9 AM
✅
247
kj
90
rpm
40
%
18
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Sunday 3/28/21 @ 8:36 AM
71
kj
29
rpm
30
%
6
mph
Saturday 5/29/21 @ 10:31 AM
176
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Saturday 5/29/21 @ 5:34 PM
✅
207
kj
80
rpm
41
%
17
mph
Monday 4/19/21 @ 12:19 PM
50
kj
79
rpm
26
%
11
mph
20 min Low Impact Ride
Denis Morton
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Thursday 4/2/20 @ 7:0 PM
✅
102
kj
78
rpm
36
%
15
mph
Wednesday 4/14/21 @ 9:56 AM
✅
165
kj
85
rpm
36
%
15
mph
30 min Classic Rock Ride
Matt Wilpers
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Share
Saturday 4/17/21 @ 8:31 AM
64
kj
29
rpm
31
%
6
mph
Tuesday 12/15/20 @ 10:46 AM
✅
226
kj
85
rpm
40
%
17
mph
30 min Outkast Ride
Denis Morton
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Sunday 12/6/20 @ 6:50 PM
205
kj
68
rpm
46
%
17
mph
Sunday 4/29/18 @ 8:31 AM
✅
220
kj
78
rpm
43
%
17
mph
30 min Orchestral Rave Ride
Nicole Meline
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Sunday 5/14/17 @ 8:54 PM
1
kj
85
rpm
29
%
13
mph
Previous Workouts
Next Workouts
aintheatl
Soggy Donut City
49 🔥
Beat disruptive
VS
disruptive
Palm Beach, Florida
25
Beat aintheatl
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Matt Wilpers
View Class
Share
15
kj
Monday 3/28/22
✅
63
kj
Saturday 4/20/19
10 min Low Impact Ride
Denis Morton
View Class
Share
9
kj
Friday 3/25/22
✅
61
kj
Monday 5/31/21
20 min Low Impact Ride
Denis Morton
View Class
Share
92
kj
Wednesday 1/26/22
✅
141
kj
Thursday 11/18/21
20 min 90s Rock Ride
Denis Morton
View Class
Share
96
kj
Monday 1/24/22
✅
276
kj
Thursday 12/30/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
247
kj
Monday 11/1/21
71
kj
Sunday 3/28/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
176
kj
Saturday 5/29/21
✅
207
kj
Saturday 5/29/21
20 min Low Impact Ride
Denis Morton
View Class
Share
50
kj
Monday 4/19/21
✅
102
kj
Thursday 4/2/20
30 min Classic Rock Ride
Matt Wilpers
View Class
Share
✅
165
kj
Wednesday 4/14/21
64
kj
Saturday 4/17/21
30 min Outkast Ride
Denis Morton
View Class
Share
✅
226
kj
Tuesday 12/15/20
205
kj
Sunday 12/6/20
30 min Orchestral Rave Ride
Nicole Meline
View Class
Share
✅
220
kj
Sunday 4/29/18
1
kj
Sunday 5/14/17
Previous Workouts
Next Workouts