Shake and Bake

Workouts

Tuesday 7/21/20 @ 5:48 PM
βœ…
436kj
86rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/22/23 @ 12:34 AM
270kj
86rpm
37%
16mph
Saturday 2/22/20 @ 2:38 PM
βœ…
647kj
90rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 1:7 AM
362kj
87rpm
36%
16mph
Wednesday 2/2/22 @ 11:1 AM
150kj
77rpm
37%
15mph
30 min EMINEM Ride
Denis Morton
Thursday 2/10/22 @ 1:37 AM
βœ…
220kj
77rpm
43%
17mph
Tuesday 3/3/20 @ 12:43 PM
βœ…
269kj
80rpm
54%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/31/20 @ 12:31 PM
140kj
83rpm
40%
17mph
Wednesday 3/24/21 @ 11:19 AM
159kj
96rpm
32%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 3/29/21 @ 11:52 PM
βœ…
201kj
86rpm
35%
17mph
Wednesday 8/14/19 @ 12:17 PM
βœ…
305kj
82rpm
48%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 3/11/21 @ 12:23 AM
265kj
84rpm
45%
19mph
Friday 6/26/20 @ 8:10 AM
βœ…
243kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/12/21 @ 12:44 AM
167kj
87rpm
38%
16mph
Tuesday 6/2/20 @ 8:14 AM
βœ…
434kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 12:41 AM
286kj
87rpm
46%
17mph
Saturday 4/18/20 @ 1:57 PM
βœ…
587kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 11:54 PM
360kj
82rpm
46%
16mph
Monday 7/27/20 @ 8:59 AM
βœ…
199kj
82rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 10/31/20 @ 12:36 AM
133kj
79rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 436 kj
Tuesday 7/21/20
270 kj
Wednesday 2/22/23
60 min Power Zone Ride
Matt Wilpers
βœ… 647 kj
Saturday 2/22/20
362 kj
Monday 2/20/23
30 min EMINEM Ride
Denis Morton
150 kj
Wednesday 2/2/22
βœ… 220 kj
Thursday 2/10/22
20 min FTP Test Ride
Matt Wilpers
βœ… 269 kj
Tuesday 3/3/20
140 kj
Saturday 10/31/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
159 kj
Wednesday 3/24/21
βœ… 201 kj
Monday 3/29/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 305 kj
Wednesday 8/14/19
265 kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 243 kj
Friday 6/26/20
167 kj
Tuesday 1/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 434 kj
Tuesday 6/2/20
286 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 587 kj
Saturday 4/18/20
360 kj
Saturday 1/23/21
20 min Pop Ride
Cody Rigsby
βœ… 199 kj
Monday 7/27/20
133 kj
Saturday 10/31/20