Shake and Bake

Workouts

Friday 4/10/20 @ 4:4 PM
✅
302kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 2:49 PM
177kj
83rpm
38%
16mph
Friday 6/19/20 @ 11:51 AM
✅
455kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 6/25/22 @ 5:7 PM
226kj
87rpm
33%
15mph
Monday 5/31/21 @ 10:30 AM
279kj
89rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 7:29 PM
✅
399kj
93rpm
40%
19mph
Saturday 2/6/21 @ 11:28 AM
152kj
102rpm
36%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/25/21 @ 2:15 PM
✅
246kj
84rpm
50%
21mph
Saturday 9/26/20 @ 11:35 AM
✅
71kj
89rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/28/21 @ 4:21 PM
51kj
85rpm
33%
15mph
Tuesday 9/3/19 @ 8:10 AM
✅
432kj
78rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/5/20 @ 3:2 PM
283kj
79rpm
40%
16mph
Tuesday 2/25/20 @ 9:10 AM
✅
443kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 2:28 PM
252kj
82rpm
37%
16mph
Thursday 4/16/20 @ 9:55 AM
✅
301kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 2:36 PM
168kj
86rpm
36%
16mph
Friday 12/20/19 @ 9:10 AM
✅
411kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 12:0 PM
241kj
81rpm
37%
15mph
Friday 5/24/19 @ 8:12 AM
✅
105kj
75rpm
38%
15mph
20 min Low Impact Ride
Matt Wilpers
Thursday 9/19/19 @ 2:36 PM
73kj
77rpm
33%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Friday 4/10/20
177 kj
Tuesday 4/7/20
45 min Power Zone Ride
Denis Morton
✅ 455 kj
Friday 6/19/20
226 kj
Saturday 6/25/22
45 min Power Zone Ride
Denis Morton
279 kj
Monday 5/31/21
✅ 399 kj
Monday 8/9/21
20 min FTP Test Ride
Matt Wilpers
152 kj
Saturday 2/6/21
✅ 246 kj
Tuesday 5/25/21
10 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Saturday 9/26/20
51 kj
Thursday 1/28/21
45 min Power Zone Ride
Denis Morton
✅ 432 kj
Tuesday 9/3/19
283 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 443 kj
Tuesday 2/25/20
252 kj
Thursday 4/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Thursday 4/16/20
168 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 411 kj
Friday 12/20/19
241 kj
Thursday 8/29/19
20 min Low Impact Ride
Matt Wilpers
✅ 105 kj
Friday 5/24/19
73 kj
Thursday 9/19/19