Shake and Bake
Workouts
Tuesday 2/9/21 @ 11:40 AM
263kj
82rpm
37%
16mph
Monday 11/27/23 @ 10:38 PM
✅
329kj
88rpm
38%
17mph
Saturday 2/6/21 @ 11:28 AM
152kj
102rpm
36%
18mph
Saturday 10/8/22 @ 9:24 PM
✅
197kj
81rpm
47%
20mph
Monday 5/31/21 @ 10:30 AM
279kj
89rpm
35%
16mph
Wednesday 8/4/21 @ 1:8 PM
✅
305kj
93rpm
35%
16mph
Friday 12/20/19 @ 9:10 AM
✅
411kj
82rpm
46%
19mph
Wednesday 11/11/20 @ 6:19 PM
312kj
86rpm
39%
17mph
Friday 4/10/20 @ 4:4 PM
✅
302kj
85rpm
46%
20mph
Saturday 9/19/20 @ 1:35 PM
205kj
87rpm
39%
17mph
Friday 6/19/20 @ 11:51 AM
✅
455kj
86rpm
45%
20mph
Tuesday 6/16/20 @ 4:5 PM
332kj
92rpm
37%
17mph
Thursday 4/16/20 @ 9:55 AM
✅
301kj
85rpm
46%
20mph
Sunday 4/19/20 @ 3:32 PM
220kj
91rpm
38%
18mph
Tuesday 2/25/20 @ 9:10 AM
✅
443kj
81rpm
47%
20mph
Wednesday 3/4/20 @ 9:32 AM
294kj
82rpm
40%
17mph
Tuesday 9/3/19 @ 8:10 AM
✅
432kj
78rpm
48%
20mph
Friday 1/31/20 @ 9:52 AM
297kj
83rpm
38%
16mph
Tuesday 6/25/19 @ 8:23 AM
✅
258kj
86rpm
42%
18mph
Wednesday 9/26/18 @ 8:54 AM
192kj
90rpm
37%
17mph
Workouts
312
kj
Wednesday 11/11/20
205
kj
Saturday 9/19/20
220
kj
Sunday 4/19/20
294
kj
Wednesday 3/4/20