Shake and Bake
Workouts
Wednesday 7/22/20 @ 1:0 PM
✅
572kj
87rpm
44%
19mph
Monday 4/15/24 @ 10:56 AM
296kj
0rpm
0%
0mph
Tuesday 4/7/20 @ 3:51 PM
297kj
84rpm
46%
20mph
Friday 4/10/20 @ 11:37 AM
✅
341kj
98rpm
43%
21mph
Saturday 2/13/21 @ 2:23 PM
243kj
92rpm
31%
15mph
Thursday 12/24/20 @ 1:46 PM
✅
463kj
91rpm
40%
19mph
Sunday 1/3/21 @ 1:57 PM
351kj
84rpm
36%
16mph
Saturday 12/19/20 @ 1:1 PM
✅
661kj
91rpm
44%
20mph
Saturday 11/2/19 @ 2:41 PM
570kj
83rpm
46%
20mph
Saturday 10/17/20 @ 12:7 PM
✅
683kj
87rpm
47%
21mph
Wednesday 9/4/19 @ 2:58 PM
576kj
83rpm
45%
19mph
Saturday 7/13/19 @ 9:23 PM
✅
627kj
98rpm
39%
19mph
Friday 3/27/20 @ 8:11 AM
279kj
81rpm
46%
19mph
Saturday 3/28/20 @ 12:12 PM
✅
320kj
90rpm
44%
20mph
Wednesday 11/6/19 @ 9:12 AM
438kj
83rpm
46%
20mph
Sunday 9/8/19 @ 8:34 PM
✅
449kj
90rpm
43%
20mph
Monday 9/23/19 @ 8:13 AM
428kj
85rpm
45%
19mph
Wednesday 9/18/19 @ 10:0 AM
✅
488kj
97rpm
42%
20mph
Saturday 7/7/18 @ 8:19 AM
356kj
81rpm
44%
18mph
Thursday 7/5/18 @ 6:28 PM
✅
462kj
86rpm
46%
20mph
Workouts
296
kj
Monday 4/15/24
297
kj
Tuesday 4/7/20
351
kj
Sunday 1/3/21
570
kj
Saturday 11/2/19
279
kj
Friday 3/27/20
438
kj
Wednesday 11/6/19
356
kj
Saturday 7/7/18