Shake and Bake
Workouts
Saturday 2/1/20 @ 9:10 AM
✅
430kj
83rpm
46%
20mph
Saturday 7/1/23 @ 8:7 PM
390kj
81rpm
44%
19mph
Saturday 12/21/19 @ 9:30 AM
✅
300kj
85rpm
46%
20mph
Wednesday 2/22/23 @ 5:47 PM
278kj
80rpm
45%
19mph
Monday 8/9/21 @ 8:45 AM
338kj
86rpm
40%
18mph
Sunday 12/5/21 @ 4:26 PM
✅
383kj
88rpm
41%
19mph
Monday 6/7/21 @ 8:12 AM
202kj
82rpm
40%
16mph
Monday 11/15/21 @ 10:54 AM
✅
234kj
82rpm
42%
18mph
Monday 5/24/21 @ 9:59 AM
262kj
89rpm
35%
16mph
Monday 1/25/21 @ 5:25 PM
✅
405kj
86rpm
43%
19mph
Saturday 4/11/20 @ 4:0 PM
✅
862kj
83rpm
46%
20mph
Saturday 3/6/21 @ 7:11 PM
781kj
85rpm
43%
19mph
Tuesday 10/27/20 @ 7:56 AM
✅
192kj
77rpm
48%
19mph
Saturday 1/9/21 @ 8:32 PM
150kj
83rpm
42%
18mph
Friday 5/8/20 @ 3:35 PM
✅
889kj
83rpm
46%
20mph
Saturday 5/9/20 @ 2:59 PM
698kj
88rpm
41%
18mph
Monday 3/30/20 @ 4:39 PM
✅
447kj
82rpm
46%
20mph
Monday 3/30/20 @ 10:28 AM
357kj
85rpm
41%
18mph
Saturday 7/13/19 @ 8:7 AM
✅
489kj
79rpm
50%
21mph
Thursday 7/4/19 @ 7:4 PM
364kj
78rpm
45%
18mph
Workouts
390
kj
Saturday 7/1/23
278
kj
Wednesday 2/22/23
338
kj
Monday 8/9/21
781
kj
Saturday 3/6/21
150
kj
Saturday 1/9/21
698
kj
Saturday 5/9/20
364
kj
Thursday 7/4/19