Shake and Bake
Workouts
Thursday 12/12/19 @ 9:12 AM
456kj
88rpm
45%
20mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Tuesday 11/12/19 @ 1:4 PM
292kj
93rpm
42%
20mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Saturday 7/24/21 @ 8:55 AM
474kj
89rpm
43%
18mph
Saturday 7/9/22 @ 11:17 AM
✅
976kj
84rpm
56%
24mph
Friday 5/14/21 @ 11:30 AM
171kj
90rpm
34%
15mph
Tuesday 11/2/21 @ 10:30 AM
✅
489kj
89rpm
54%
24mph
Wednesday 9/23/20 @ 8:20 AM
277kj
90rpm
42%
19mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Saturday 2/6/21 @ 12:56 PM
166kj
90rpm
34%
16mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Thursday 9/5/19 @ 8:8 AM
390kj
90rpm
41%
19mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Wednesday 3/18/20 @ 5:11 PM
194kj
82rpm
39%
17mph
Monday 1/20/20 @ 11:51 AM
✅
478kj
89rpm
53%
24mph
Tuesday 6/25/19 @ 8:23 AM
258kj
86rpm
42%
18mph
Friday 4/12/19 @ 1:49 PM
✅
491kj
94rpm
52%
24mph
Friday 5/24/19 @ 8:12 AM
105kj
75rpm
38%
15mph
Friday 4/26/19 @ 2:53 PM
✅
306kj
92rpm
51%
24mph
Workouts
456
kj
Thursday 12/12/19
292
kj
Tuesday 11/12/19
277
kj
Wednesday 9/23/20
166
kj
Saturday 2/6/21
390
kj
Thursday 9/5/19