Shake and Bake
Workouts
Tuesday 4/20/21 @ 11:30 AM
157kj
89rpm
33%
15mph
Tuesday 2/16/21 @ 10:25 PM
✅
202kj
88rpm
38%
17mph
Friday 9/3/21 @ 8:29 AM
✅
211kj
72rpm
44%
17mph
Monday 8/16/21 @ 11:11 AM
182kj
75rpm
40%
16mph
Tuesday 7/27/21 @ 12:12 PM
✅
143kj
83rpm
47%
19mph
Wednesday 7/28/21 @ 10:18 PM
104kj
83rpm
42%
17mph
Thursday 11/12/20 @ 10:59 AM
✅
437kj
89rpm
43%
20mph
Tuesday 11/24/20 @ 2:20 PM
329kj
86rpm
40%
18mph
Saturday 5/16/20 @ 8:11 AM
✅
573kj
84rpm
45%
20mph
Saturday 5/16/20 @ 4:9 PM
467kj
85rpm
41%
18mph
Sunday 1/26/20 @ 2:49 PM
✅
607kj
89rpm
44%
20mph
Friday 1/24/20 @ 11:16 PM
416kj
84rpm
39%
17mph
Monday 12/16/19 @ 9:12 AM
✅
444kj
84rpm
46%
20mph
Wednesday 12/18/19 @ 1:41 AM
291kj
83rpm
39%
17mph
Tuesday 12/3/19 @ 9:13 AM
✅
418kj
92rpm
42%
19mph
Thursday 12/5/19 @ 1:56 AM
284kj
92rpm
36%
17mph
Tuesday 9/24/19 @ 8:13 AM
✅
289kj
83rpm
46%
19mph
Monday 9/2/19 @ 5:19 PM
244kj
83rpm
42%
18mph
Friday 8/16/19 @ 8:14 AM
✅
375kj
75rpm
46%
18mph
Monday 8/5/19 @ 9:19 PM
326kj
75rpm
43%
17mph
Workouts
157
kj
Tuesday 4/20/21
329
kj
Tuesday 11/24/20
467
kj
Saturday 5/16/20
416
kj
Friday 1/24/20
291
kj
Wednesday 12/18/19
284
kj
Thursday 12/5/19