Shake and Bake
Workouts
Wednesday 7/22/20 @ 1:0 PM
572kj
87rpm
44%
19mph
Thursday 3/11/21 @ 11:38 PM
✅
583kj
80rpm
46%
20mph
Saturday 2/13/21 @ 2:23 PM
243kj
92rpm
31%
15mph
Sunday 12/27/20 @ 12:54 AM
✅
470kj
78rpm
47%
20mph
Friday 3/27/20 @ 8:11 AM
279kj
81rpm
46%
19mph
Saturday 12/5/20 @ 6:26 PM
✅
289kj
79rpm
47%
19mph
Monday 9/16/19 @ 2:40 PM
440kj
83rpm
46%
20mph
Tuesday 6/9/20 @ 6:38 PM
✅
466kj
80rpm
47%
20mph
Sunday 6/21/20 @ 7:36 AM
896kj
81rpm
47%
20mph
Saturday 6/20/20 @ 11:50 PM
✅
901kj
77rpm
47%
20mph
Tuesday 4/7/20 @ 3:51 PM
297kj
84rpm
46%
20mph
Thursday 6/18/20 @ 9:44 PM
✅
312kj
79rpm
48%
20mph
Wednesday 11/6/19 @ 9:12 AM
✅
438kj
83rpm
46%
20mph
Wednesday 11/6/19 @ 5:14 PM
413kj
80rpm
46%
19mph
Saturday 11/2/19 @ 2:41 PM
✅
570kj
83rpm
46%
20mph
Friday 11/1/19 @ 9:3 PM
517kj
78rpm
46%
19mph
Monday 9/23/19 @ 8:13 AM
428kj
85rpm
45%
19mph
Tuesday 9/17/19 @ 7:42 PM
✅
430kj
81rpm
46%
19mph
Saturday 7/7/18 @ 8:19 AM
✅
356kj
81rpm
44%
18mph
Sunday 7/8/18 @ 4:21 PM
260kj
75rpm
40%
16mph
Workouts
572
kj
Wednesday 7/22/20
279
kj
Friday 3/27/20
896
kj
Sunday 6/21/20
297
kj
Tuesday 4/7/20
413
kj
Wednesday 11/6/19
517
kj
Friday 11/1/19