Shake and Bake

Workouts

Tuesday 7/4/23 @ 6:47 PM
248kj
76rpm
45%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 3/7/23 @ 6:56 PM
✅
286kj
83rpm
45%
19mph
Thursday 7/22/21 @ 2:59 AM
✅
484kj
98rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 11:4 PM
436kj
90rpm
43%
20mph
Friday 11/20/20 @ 9:58 PM
✅
329kj
86rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/25/21 @ 7:47 PM
292kj
92rpm
42%
20mph
Tuesday 12/10/19 @ 4:6 AM
✅
727kj
83rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 6:23 PM
659kj
89rpm
45%
20mph
Friday 1/29/21 @ 3:38 AM
✅
349kj
100rpm
43%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 8:27 PM
280kj
84rpm
43%
18mph
Friday 5/1/20 @ 5:10 PM
✅
511kj
85rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:53 PM
454kj
92rpm
41%
19mph
Friday 9/11/20 @ 3:5 AM
✅
565kj
87rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 5:18 PM
498kj
89rpm
46%
21mph
Monday 8/31/20 @ 2:8 AM
✅
571kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 6:14 PM
469kj
88rpm
45%
20mph
Thursday 1/30/20 @ 4:51 AM
✅
545kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 7:44 PM
441kj
86rpm
45%
19mph
Saturday 1/25/20 @ 2:41 AM
✅
491kj
82rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 3:9 PM
399kj
86rpm
43%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
248 kj
Tuesday 7/4/23
✅ 286 kj
Tuesday 3/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Thursday 7/22/21
436 kj
Wednesday 7/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 329 kj
Friday 11/20/20
292 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 727 kj
Tuesday 12/10/19
659 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 349 kj
Friday 1/29/21
280 kj
Monday 9/7/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 511 kj
Friday 5/1/20
454 kj
Wednesday 10/7/20
45 min Power Zone Ride
Denis Morton
✅ 565 kj
Friday 9/11/20
498 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Monday 8/31/20
469 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 545 kj
Thursday 1/30/20
441 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 491 kj
Saturday 1/25/20
399 kj
Tuesday 1/21/20