Shake and Bake

Workouts

Thursday 7/22/21 @ 2:59 AM
✅
484kj
98rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/20/21 @ 1:1 PM
390kj
91rpm
41%
19mph
Thursday 12/31/20 @ 4:3 AM
✅
583kj
78rpm
54%
22mph
45 min 90s Ride
Emma Lovewell
Wednesday 9/9/20 @ 7:18 PM
394kj
82rpm
45%
19mph
Tuesday 11/24/20 @ 3:23 AM
✅
564kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 1:0 PM
427kj
90rpm
42%
19mph
Monday 11/16/20 @ 4:46 AM
✅
347kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/5/20 @ 4:46 PM
209kj
80rpm
42%
17mph
Saturday 11/14/20 @ 3:15 AM
✅
747kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:57 AM
545kj
85rpm
44%
19mph
Saturday 3/28/20 @ 3:28 AM
✅
718kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 10:59 AM
537kj
83rpm
44%
19mph
Friday 4/24/20 @ 2:8 AM
✅
727kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 9:29 AM
542kj
84rpm
44%
19mph
Saturday 3/21/20 @ 4:35 PM
✅
1072kj
89rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:14 PM
856kj
69rpm
52%
20mph
Friday 6/12/20 @ 1:31 AM
✅
713kj
94rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/22/20 @ 1:25 PM
525kj
74rpm
48%
19mph
Saturday 4/25/20 @ 11:58 PM
✅
393kj
83rpm
51%
22mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Friday 4/24/20 @ 4:54 PM
223kj
79rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Thursday 7/22/21
390 kj
Sunday 6/20/21
45 min 90s Ride
Emma Lovewell
✅ 583 kj
Thursday 12/31/20
394 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Tuesday 11/24/20
427 kj
Wednesday 10/28/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 347 kj
Monday 11/16/20
209 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 747 kj
Saturday 11/14/20
545 kj
Saturday 8/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Saturday 3/28/20
537 kj
Sunday 8/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 727 kj
Friday 4/24/20
542 kj
Saturday 8/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1072 kj
Saturday 3/21/20
856 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 713 kj
Friday 6/12/20
525 kj
Friday 5/22/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 393 kj
Saturday 4/25/20
223 kj
Friday 4/24/20