Shake and Bake

Workouts

Monday 8/23/21 @ 12:19 AM
548kj
89rpm
47%
21mph
45 min Power Zone Ride
Olivia Amato
Wednesday 2/2/22 @ 2:46 AM
646kj
80rpm
55%
23mph
Sunday 11/10/19 @ 3:8 AM
354kj
12rpm
51%
3mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 6:56 PM
812kj
83rpm
53%
22mph
Tuesday 8/24/21 @ 2:46 AM
361kj
100rpm
44%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 2:4 AM
391kj
88rpm
50%
22mph
Monday 4/19/21 @ 2:46 AM
337kj
92rpm
45%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 6/7/21 @ 2:16 AM
399kj
93rpm
48%
22mph
Monday 12/14/20 @ 4:51 AM
326kj
83rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 1:21 AM
389kj
94rpm
47%
22mph
Sunday 4/18/21 @ 2:52 AM
332kj
91rpm
45%
21mph
30 min Hip Hop Ride
Kendall Toole
Sunday 5/17/20 @ 2:7 AM
420kj
83rpm
54%
23mph
Saturday 2/27/21 @ 4:7 PM
541kj
96rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:0 AM
623kj
81rpm
54%
22mph
Friday 8/9/19 @ 2:11 AM
447kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/13/20 @ 2:5 AM
607kj
91rpm
49%
22mph
Saturday 7/11/20 @ 3:44 AM
314kj
81rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 12:50 AM
404kj
96rpm
47%
22mph
Thursday 12/5/19 @ 4:40 AM
474kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/1/19 @ 1:52 AM
595kj
95rpm
47%
22mph

Workouts

45 min Power Zone Ride
Olivia Amato
548 kj
Monday 8/23/21
646 kj
Wednesday 2/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Sunday 11/10/19
812 kj
Tuesday 8/24/21
30 min Power Zone Endurance 80s Ride
Denis Morton
361 kj
Tuesday 8/24/21
391 kj
Tuesday 5/25/21
30 min Power Zone Endurance 90s Ride
Denis Morton
337 kj
Monday 4/19/21
399 kj
Monday 6/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Monday 12/14/20
389 kj
Thursday 4/16/20
30 min Hip Hop Ride
Kendall Toole
332 kj
Sunday 4/18/21
420 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
541 kj
Saturday 2/27/21
623 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Denis Morton
447 kj
Friday 8/9/19
607 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Saturday 7/11/20
404 kj
Thursday 9/12/19
45 min Power Zone Endurance Ride
Denis Morton
474 kj
Thursday 12/5/19
595 kj
Sunday 12/1/19