Shake and Bake

Workouts

Thursday 12/31/20 @ 4:3 AM
βœ…
583kj
78rpm
54%
22mph
45 min 90s Ride
Emma Lovewell
Sunday 10/1/23 @ 3:12 PM
273kj
66rpm
45%
16mph
Sunday 4/18/21 @ 3:23 AM
βœ…
315kj
90rpm
45%
20mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:55 PM
247kj
72rpm
48%
18mph
Monday 9/28/20 @ 3:4 AM
βœ…
580kj
84rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 5:18 PM
293kj
75rpm
38%
15mph
Monday 6/15/20 @ 1:42 AM
βœ…
336kj
101rpm
42%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:26 AM
152kj
74rpm
37%
15mph
Friday 9/11/20 @ 3:5 AM
βœ…
565kj
87rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 11:48 AM
290kj
71rpm
42%
16mph
Thursday 2/6/20 @ 3:57 AM
βœ…
508kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 12:11 PM
310kj
76rpm
42%
17mph
Friday 4/24/20 @ 2:8 AM
βœ…
727kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/15/19 @ 3:41 PM
383kj
78rpm
40%
16mph
Saturday 3/28/20 @ 3:28 AM
βœ…
718kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 4:11 PM
378kj
70rpm
43%
16mph
Saturday 1/25/20 @ 2:41 AM
βœ…
491kj
82rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 12:41 PM
300kj
77rpm
42%
17mph
Thursday 5/16/19 @ 2:58 AM
βœ…
194kj
81rpm
47%
20mph
20 min 90s Pop Ride
Robin ArzΓ³n
Thursday 5/23/19 @ 12:7 PM
103kj
74rpm
39%
15mph

Workouts

45 min 90s Ride
Emma Lovewell
βœ… 583 kj
Thursday 12/31/20
273 kj
Sunday 10/1/23
30 min JLO Ride
Jess & Robin
βœ… 315 kj
Sunday 4/18/21
247 kj
Tuesday 10/15/19
45 min Power Zone Ride
Denis Morton
βœ… 580 kj
Monday 9/28/20
293 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 336 kj
Monday 6/15/20
152 kj
Wednesday 9/23/20
45 min Power Zone Ride
Denis Morton
βœ… 565 kj
Friday 9/11/20
290 kj
Tuesday 9/8/20
45 min Power Zone Ride
Denis Morton
βœ… 508 kj
Thursday 2/6/20
310 kj
Thursday 2/6/20
60 min Power Zone Ride
Matt Wilpers
βœ… 727 kj
Friday 4/24/20
383 kj
Sunday 9/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 718 kj
Saturday 3/28/20
378 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 491 kj
Saturday 1/25/20
300 kj
Wednesday 1/22/20
20 min 90s Pop Ride
Robin ArzΓ³n
βœ… 194 kj
Thursday 5/16/19
103 kj
Thursday 5/23/19