Shake and Bake

Workouts

Monday 5/18/20 @ 12:35 AM
✅
335kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/5/19 @ 3:34 PM
163kj
79rpm
37%
15mph
Wednesday 4/29/20 @ 11:24 AM
✅
698kj
88rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 11:23 AM
418kj
77rpm
42%
17mph
Thursday 4/9/20 @ 12:21 PM
✅
508kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 12:54 PM
302kj
81rpm
41%
17mph
Monday 1/27/20 @ 10:48 AM
✅
484kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/3/20 @ 11:29 AM
300kj
82rpm
40%
17mph
Sunday 12/22/19 @ 11:14 PM
✅
356kj
89rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 11:6 AM
206kj
79rpm
41%
17mph
Friday 12/20/19 @ 1:35 PM
✅
452kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 1:20 PM
285kj
84rpm
38%
16mph
Tuesday 11/12/19 @ 1:47 PM
✅
425kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 12:13 PM
316kj
81rpm
40%
17mph
Tuesday 6/25/19 @ 9:6 PM
✅
41kj
78rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/23/19 @ 3:15 PM
40kj
68rpm
36%
13mph
Sunday 6/9/19 @ 11:24 AM
✅
490kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:11 PM
311kj
73rpm
44%
17mph
Saturday 6/8/19 @ 4:39 PM
✅
1058kj
84rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 4:42 PM
585kj
73rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Monday 5/18/20
163 kj
Sunday 5/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 698 kj
Wednesday 4/29/20
418 kj
Monday 12/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Thursday 4/9/20
302 kj
Friday 12/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 484 kj
Monday 1/27/20
300 kj
Monday 2/3/20
30 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Sunday 12/22/19
206 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 452 kj
Friday 12/20/19
285 kj
Saturday 12/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Tuesday 11/12/19
316 kj
Tuesday 11/12/19
10 min Low Impact Ride
Matt Wilpers
✅ 41 kj
Tuesday 6/25/19
40 kj
Sunday 6/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Sunday 6/9/19
311 kj
Wednesday 6/19/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1058 kj
Saturday 6/8/19
585 kj
Saturday 6/8/19