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Shake and Bake
aikidodale
Daily Stoic - 2024
100 🔥
Beat grumpyfairy
VS
grumpyfairy
Arlington, VA
2
Beat aikidodale
Workouts
Previous Workouts
Next Workouts
Monday 5/18/20 @ 12:35 AM
✅
335
kj
85
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/5/19 @ 3:34 PM
163
kj
79
rpm
37
%
15
mph
Wednesday 4/29/20 @ 11:24 AM
✅
698
kj
88
rpm
46
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/9/19 @ 11:23 AM
418
kj
77
rpm
42
%
17
mph
Thursday 4/9/20 @ 12:21 PM
✅
508
kj
88
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/13/19 @ 12:54 PM
302
kj
81
rpm
41
%
17
mph
Monday 1/27/20 @ 10:48 AM
✅
484
kj
83
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 2/3/20 @ 11:29 AM
300
kj
82
rpm
40
%
17
mph
Sunday 12/22/19 @ 11:14 PM
✅
356
kj
89
rpm
47
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/22/19 @ 11:6 AM
206
kj
79
rpm
41
%
17
mph
Friday 12/20/19 @ 1:35 PM
✅
452
kj
89
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 12/21/19 @ 1:20 PM
285
kj
84
rpm
38
%
16
mph
Tuesday 11/12/19 @ 1:47 PM
✅
425
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/12/19 @ 12:13 PM
316
kj
81
rpm
40
%
17
mph
Tuesday 6/25/19 @ 9:6 PM
✅
41
kj
78
rpm
34
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 6/23/19 @ 3:15 PM
40
kj
68
rpm
36
%
13
mph
Sunday 6/9/19 @ 11:24 AM
✅
490
kj
84
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/19/19 @ 3:11 PM
311
kj
73
rpm
44
%
17
mph
Saturday 6/8/19 @ 4:39 PM
✅
1058
kj
84
rpm
49
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/8/19 @ 4:42 PM
585
kj
73
rpm
43
%
17
mph
Previous Workouts
Next Workouts
aikidodale
Daily Stoic - 2024
100 🔥
Beat grumpyfairy
VS
grumpyfairy
Arlington, VA
2
Beat aikidodale
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
335
kj
Monday 5/18/20
163
kj
Sunday 5/5/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
698
kj
Wednesday 4/29/20
418
kj
Monday 12/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
508
kj
Thursday 4/9/20
302
kj
Friday 12/13/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
484
kj
Monday 1/27/20
300
kj
Monday 2/3/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
356
kj
Sunday 12/22/19
206
kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
452
kj
Friday 12/20/19
285
kj
Saturday 12/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
425
kj
Tuesday 11/12/19
316
kj
Tuesday 11/12/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
41
kj
Tuesday 6/25/19
40
kj
Sunday 6/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
490
kj
Sunday 6/9/19
311
kj
Wednesday 6/19/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1058
kj
Saturday 6/8/19
585
kj
Saturday 6/8/19
Previous Workouts
Next Workouts