Shake and Bake
Workouts
Monday 10/24/22 @ 10:56 AM
✅
463kj
87rpm
45%
20mph
Wednesday 9/7/22 @ 11:0 AM
344kj
88rpm
39%
18mph
Monday 8/23/21 @ 9:33 PM
✅
303kj
83rpm
55%
23mph
Monday 9/5/22 @ 6:14 PM
223kj
88rpm
46%
20mph
Thursday 7/9/20 @ 12:54 PM
✅
521kj
85rpm
47%
20mph
Saturday 7/11/20 @ 11:33 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 11:41 AM
✅
527kj
86rpm
48%
21mph
Saturday 6/13/20 @ 7:4 PM
458kj
81rpm
46%
19mph
Thursday 3/5/20 @ 2:56 PM
✅
318kj
88rpm
45%
20mph
Tuesday 5/19/20 @ 12:11 PM
295kj
83rpm
46%
19mph
Friday 4/17/20 @ 5:33 PM
✅
326kj
92rpm
44%
20mph
Tuesday 10/8/19 @ 12:2 AM
293kj
86rpm
44%
19mph
Sunday 6/30/19 @ 12:34 AM
✅
667kj
82rpm
49%
21mph
Saturday 11/2/19 @ 12:30 PM
615kj
81rpm
48%
20mph
Monday 2/11/19 @ 1:4 PM
✅
505kj
86rpm
47%
20mph
Tuesday 2/12/19 @ 11:53 PM
447kj
84rpm
45%
19mph
Thursday 3/28/19 @ 1:55 PM
✅
482kj
83rpm
48%
20mph
Monday 2/26/18 @ 10:30 AM
458kj
80rpm
48%
20mph
Wednesday 2/27/19 @ 1:28 PM
✅
324kj
79rpm
42%
17mph
Wednesday 2/27/19 @ 9:52 AM
243kj
79rpm
37%
15mph
Workouts
344
kj
Wednesday 9/7/22
295
kj
Tuesday 5/19/20
293
kj
Tuesday 10/8/19
615
kj
Saturday 11/2/19
458
kj
Monday 2/26/18
243
kj
Wednesday 2/27/19