Shake and Bake
Workouts
Friday 3/25/22 @ 1:34 PM
237kj
72rpm
47%
18mph
Saturday 5/7/22 @ 9:19 PM
✅
304kj
79rpm
49%
20mph
Monday 4/25/22 @ 12:52 PM
367kj
72rpm
48%
18mph
Thursday 4/7/22 @ 7:52 PM
✅
471kj
80rpm
49%
20mph
Saturday 8/21/21 @ 5:18 PM
143kj
74rpm
45%
17mph
Friday 8/20/21 @ 3:27 PM
✅
184kj
77rpm
48%
19mph
Thursday 8/12/21 @ 1:22 PM
146kj
69rpm
48%
17mph
Tuesday 8/10/21 @ 12:40 PM
✅
201kj
73rpm
51%
20mph
Friday 6/11/21 @ 5:0 PM
256kj
73rpm
48%
19mph
Friday 6/11/21 @ 11:42 AM
✅
310kj
77rpm
50%
20mph
Saturday 5/15/21 @ 1:10 PM
337kj
73rpm
45%
18mph
Sunday 5/16/21 @ 8:56 PM
✅
454kj
79rpm
49%
20mph
Sunday 4/25/21 @ 4:14 PM
364kj
74rpm
47%
18mph
Monday 4/19/21 @ 5:26 PM
✅
506kj
80rpm
51%
21mph
Saturday 8/1/20 @ 1:26 PM
129kj
75rpm
42%
16mph
Thursday 9/3/20 @ 12:29 PM
✅
194kj
78rpm
49%
20mph
Tuesday 7/21/20 @ 10:43 AM
429kj
78rpm
43%
17mph
Saturday 8/15/20 @ 1:47 PM
✅
611kj
80rpm
48%
20mph
Thursday 5/7/20 @ 10:30 AM
325kj
72rpm
45%
17mph
Wednesday 4/8/20 @ 6:13 PM
✅
407kj
76rpm
47%
19mph