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Shake and Bake
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
4
Beat bobbyhustle
VS
bobbyhustle
Atlanta
63 🔥
Beat ahnnakeys
Workouts
Previous Workouts
Next Workouts
Tuesday 6/7/22 @ 7:32 PM
172
kj
67
rpm
35
%
13
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 1/16/24 @ 4:18 PM
✅
242
kj
88
rpm
33
%
15
mph
Wednesday 11/8/23 @ 12:0 PM
124
kj
64
rpm
45
%
16
mph
20 min FTP Test Ride
Denis Morton
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Sunday 1/7/24 @ 9:16 PM
✅
150
kj
79
rpm
42
%
18
mph
Friday 12/30/22 @ 6:25 PM
121
kj
62
rpm
39
%
13
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Saturday 11/19/22 @ 1:56 PM
✅
208
kj
79
rpm
41
%
17
mph
Wednesday 5/4/22 @ 5:22 PM
62
kj
49
rpm
34
%
10
mph
30 min R&B Ride
Hannah Frankson
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Thursday 11/17/22 @ 5:3 PM
✅
205
kj
76
rpm
42
%
17
mph
Wednesday 1/19/22 @ 12:57 PM
173
kj
61
rpm
38
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 1/10/22 @ 7:24 PM
✅
249
kj
82
rpm
36
%
15
mph
Friday 10/29/21 @ 4:47 PM
181
kj
67
rpm
37
%
14
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Tuesday 6/8/21 @ 11:19 AM
✅
291
kj
83
rpm
38
%
17
mph
Saturday 6/26/21 @ 7:3 PM
152
kj
64
rpm
44
%
15
mph
30 min Hip Hop Ride
Alex Toussaint
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Tuesday 6/29/21 @ 1:46 PM
✅
228
kj
76
rpm
42
%
17
mph
Saturday 5/15/21 @ 3:18 PM
114
kj
65
rpm
30
%
11
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/14/21 @ 11:32 PM
✅
275
kj
77
rpm
40
%
16
mph
Saturday 4/24/21 @ 4:32 PM
145
kj
70
rpm
33
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 2/16/21 @ 1:24 PM
✅
288
kj
86
rpm
37
%
16
mph
Tuesday 4/20/21 @ 12:13 PM
125
kj
65
rpm
32
%
11
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 1:1 PM
✅
342
kj
84
rpm
40
%
18
mph
Previous Workouts
Next Workouts
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
4
Beat bobbyhustle
VS
bobbyhustle
Atlanta
63 🔥
Beat ahnnakeys
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
172
kj
Tuesday 6/7/22
✅
242
kj
Tuesday 1/16/24
20 min FTP Test Ride
Denis Morton
View Class
Share
124
kj
Wednesday 11/8/23
✅
150
kj
Sunday 1/7/24
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
121
kj
Friday 12/30/22
✅
208
kj
Saturday 11/19/22
30 min R&B Ride
Hannah Frankson
View Class
Share
62
kj
Wednesday 5/4/22
✅
205
kj
Thursday 11/17/22
45 min Power Zone Ride
Denis Morton
View Class
Share
173
kj
Wednesday 1/19/22
✅
249
kj
Monday 1/10/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
181
kj
Friday 10/29/21
✅
291
kj
Tuesday 6/8/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
152
kj
Saturday 6/26/21
✅
228
kj
Tuesday 6/29/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
114
kj
Saturday 5/15/21
✅
275
kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
145
kj
Saturday 4/24/21
✅
288
kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
125
kj
Tuesday 4/20/21
✅
342
kj
Monday 4/19/21
Previous Workouts
Next Workouts