Shake and Bake

Workouts

Tuesday 6/7/22 @ 7:32 PM
172kj
67rpm
35%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/16/24 @ 4:18 PM
✅
242kj
88rpm
33%
15mph
Wednesday 11/8/23 @ 12:0 PM
124kj
64rpm
45%
16mph
20 min FTP Test Ride
Denis Morton
Sunday 1/7/24 @ 9:16 PM
✅
150kj
79rpm
42%
18mph
Friday 12/30/22 @ 6:25 PM
121kj
62rpm
39%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/19/22 @ 1:56 PM
✅
208kj
79rpm
41%
17mph
Wednesday 5/4/22 @ 5:22 PM
62kj
49rpm
34%
10mph
30 min R&B Ride
Hannah Frankson
Thursday 11/17/22 @ 5:3 PM
✅
205kj
76rpm
42%
17mph
Wednesday 1/19/22 @ 12:57 PM
173kj
61rpm
38%
13mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 7:24 PM
✅
249kj
82rpm
36%
15mph
Friday 10/29/21 @ 4:47 PM
181kj
67rpm
37%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 11:19 AM
✅
291kj
83rpm
38%
17mph
Saturday 6/26/21 @ 7:3 PM
152kj
64rpm
44%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 6/29/21 @ 1:46 PM
✅
228kj
76rpm
42%
17mph
Saturday 5/15/21 @ 3:18 PM
114kj
65rpm
30%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 11:32 PM
✅
275kj
77rpm
40%
16mph
Saturday 4/24/21 @ 4:32 PM
145kj
70rpm
33%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/16/21 @ 1:24 PM
✅
288kj
86rpm
37%
16mph
Tuesday 4/20/21 @ 12:13 PM
125kj
65rpm
32%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 1:1 PM
✅
342kj
84rpm
40%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
172 kj
Tuesday 6/7/22
✅ 242 kj
Tuesday 1/16/24
20 min FTP Test Ride
Denis Morton
124 kj
Wednesday 11/8/23
✅ 150 kj
Sunday 1/7/24
30 min Hip Hop Ride
Tunde Oyeneyin
121 kj
Friday 12/30/22
✅ 208 kj
Saturday 11/19/22
30 min R&B Ride
Hannah Frankson
62 kj
Wednesday 5/4/22
✅ 205 kj
Thursday 11/17/22
45 min Power Zone Ride
Denis Morton
173 kj
Wednesday 1/19/22
✅ 249 kj
Monday 1/10/22
45 min Power Zone Endurance Ride
Ben Alldis
181 kj
Friday 10/29/21
✅ 291 kj
Tuesday 6/8/21
30 min Hip Hop Ride
Alex Toussaint
152 kj
Saturday 6/26/21
✅ 228 kj
Tuesday 6/29/21
45 min Power Zone Endurance Ride
Denis Morton
114 kj
Saturday 5/15/21
✅ 275 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Denis Morton
145 kj
Saturday 4/24/21
✅ 288 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
125 kj
Tuesday 4/20/21
✅ 342 kj
Monday 4/19/21