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Shake and Bake
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
83 🔥
Beat bluezdecember
VS
bluezdecember
💙✨🦋
52
Beat ahnnakeys
Workouts
Previous Workouts
Next Workouts
Tuesday 1/3/23 @ 1:17 PM
✅
71
kj
62
rpm
38
%
13
mph
20 min R&B Ride
Alex Toussaint
View Class
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Monday 12/19/22 @ 1:17 PM
66
kj
45
rpm
46
%
13
mph
Tuesday 3/1/22 @ 9:9 PM
✅
158
kj
48
rpm
53
%
14
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Wednesday 3/2/22 @ 12:58 PM
61
kj
58
rpm
30
%
10
mph
Wednesday 6/28/23 @ 11:5 AM
✅
66
kj
71
rpm
36
%
14
mph
15 min R&B Ride
Tunde Oyeneyin
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Wednesday 4/12/23 @ 11:48 AM
44
kj
61
rpm
34
%
12
mph
Friday 3/10/23 @ 1:38 PM
✅
74
kj
75
rpm
33
%
13
mph
20 min R&B Ride
Hannah Frankson
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Saturday 2/18/23 @ 3:55 PM
49
kj
52
rpm
36
%
11
mph
Wednesday 7/6/22 @ 5:36 PM
✅
82
kj
70
rpm
35
%
13
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Thursday 6/23/22 @ 11:27 AM
44
kj
46
rpm
38
%
10
mph
Saturday 4/30/22 @ 3:41 PM
✅
69
kj
61
rpm
31
%
10
mph
30 min Soul Ride
Cliff Dwenger
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Thursday 5/5/22 @ 11:43 AM
57
kj
52
rpm
32
%
9
mph
Thursday 1/27/22 @ 11:33 PM
✅
94
kj
61
rpm
45
%
15
mph
20 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
Thursday 1/27/22 @ 11:35 PM
58
kj
72
rpm
34
%
13
mph
Sunday 12/26/21 @ 9:29 PM
✅
72
kj
62
rpm
41
%
14
mph
15 min Low Impact Ride
Alex Toussaint
View Class
Share
Thursday 12/9/21 @ 11:30 AM
43
kj
53
rpm
38
%
12
mph
Saturday 11/27/21 @ 5:5 PM
✅
54
kj
48
rpm
52
%
15
mph
10 min Climb Ride
Alex Toussaint
View Class
Share
Thursday 9/9/21 @ 10:57 AM
47
kj
52
rpm
48
%
15
mph
Friday 7/9/21 @ 5:53 PM
✅
40
kj
68
rpm
35
%
13
mph
10 min Low Impact Ride
Ben Alldis
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Share
Saturday 8/15/20 @ 4:58 PM
38
kj
79
rpm
32
%
13
mph
Previous Workouts
Next Workouts
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
83 🔥
Beat bluezdecember
VS
bluezdecember
💙✨🦋
52
Beat ahnnakeys
Workouts
Previous Workouts
Next Workouts
20 min R&B Ride
Alex Toussaint
View Class
Share
✅
71
kj
Tuesday 1/3/23
66
kj
Monday 12/19/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
✅
158
kj
Tuesday 3/1/22
61
kj
Wednesday 3/2/22
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
66
kj
Wednesday 6/28/23
44
kj
Wednesday 4/12/23
20 min R&B Ride
Hannah Frankson
View Class
Share
✅
74
kj
Friday 3/10/23
49
kj
Saturday 2/18/23
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
82
kj
Wednesday 7/6/22
44
kj
Thursday 6/23/22
30 min Soul Ride
Cliff Dwenger
View Class
Share
✅
69
kj
Saturday 4/30/22
57
kj
Thursday 5/5/22
20 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
✅
94
kj
Thursday 1/27/22
58
kj
Thursday 1/27/22
15 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
72
kj
Sunday 12/26/21
43
kj
Thursday 12/9/21
10 min Climb Ride
Alex Toussaint
View Class
Share
✅
54
kj
Saturday 11/27/21
47
kj
Thursday 9/9/21
10 min Low Impact Ride
Ben Alldis
View Class
Share
✅
40
kj
Friday 7/9/21
38
kj
Saturday 8/15/20
Previous Workouts
Next Workouts