Shake and Bake

Workouts

Wednesday 11/1/23 @ 12:38 PM
✅
137kj
60rpm
43%
14mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 12:2 PM
134kj
73rpm
37%
14mph
Saturday 10/7/23 @ 3:1 PM
52kj
54rpm
40%
13mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 7/16/23 @ 2:8 PM
✅
72kj
76rpm
36%
15mph
Monday 4/25/22 @ 6:8 PM
47kj
64rpm
30%
10mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/11/21 @ 12:55 PM
✅
76kj
76rpm
32%
13mph
Monday 7/26/21 @ 12:27 PM
✅
135kj
74rpm
36%
14mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 1/6/21 @ 12:45 PM
112kj
79rpm
32%
13mph
Saturday 12/4/21 @ 7:2 PM
✅
104kj
59rpm
51%
17mph
15 min Climb Ride
Tunde Oyeneyin
Monday 9/27/21 @ 11:50 AM
82kj
56rpm
49%
15mph
Saturday 11/27/21 @ 5:16 PM
76kj
55rpm
47%
14mph
15 min R&B Ride
Tunde Oyeneyin
Friday 10/1/21 @ 2:4 PM
✅
81kj
72rpm
40%
15mph
Saturday 10/16/21 @ 4:27 PM
✅
236kj
70rpm
36%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/12/21 @ 11:50 AM
kj
rpm
%
0mph
Thursday 2/4/21 @ 2:37 PM
186kj
68rpm
38%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 4/18/20 @ 1:41 PM
✅
198kj
70rpm
38%
14mph
Tuesday 2/2/21 @ 2:48 PM
✅
90kj
75rpm
36%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 3:12 PM
83kj
80rpm
32%
14mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
✅ 137 kj
Wednesday 11/1/23
134 kj
Tuesday 5/19/20
15 min R&B Ride
Tunde Oyeneyin
52 kj
Saturday 10/7/23
✅ 72 kj
Sunday 7/16/23
20 min Savannah Ride
Adrian Williams
47 kj
Monday 4/25/22
✅ 76 kj
Tuesday 5/11/21
30 min Low Impact Ride
Matt Wilpers
✅ 135 kj
Monday 7/26/21
112 kj
Wednesday 1/6/21
15 min Climb Ride
Tunde Oyeneyin
✅ 104 kj
Saturday 12/4/21
82 kj
Monday 9/27/21
15 min R&B Ride
Tunde Oyeneyin
76 kj
Saturday 11/27/21
✅ 81 kj
Friday 10/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Saturday 10/16/21
kj
Sunday 9/12/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
186 kj
Thursday 2/4/21
✅ 198 kj
Saturday 4/18/20
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 90 kj
Tuesday 2/2/21
83 kj
Sunday 1/17/21