Shake and Bake

Workouts

Tuesday 2/28/23 @ 1:19 PM
240kj
73rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 11:8 AM
✅
301kj
78rpm
41%
17mph
Friday 2/17/23 @ 1:7 PM
✅
249kj
75rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 10:58 AM
kj
rpm
%
0mph
Tuesday 5/4/21 @ 12:12 PM
138kj
65rpm
32%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/7/20 @ 11:36 AM
✅
288kj
86rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
240 kj
Tuesday 2/28/23
✅ 301 kj
Tuesday 2/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 249 kj
Friday 2/17/23
kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
138 kj
Tuesday 5/4/21
✅ 288 kj
Tuesday 1/7/20