Shake and Bake

Workouts

Tuesday 2/13/24 @ 7:41 PM
✅
255kj
71rpm
48%
18mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:26 PM
188kj
66rpm
46%
16mph
Wednesday 10/5/22 @ 4:18 PM
✅
249kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/12/22 @ 10:24 PM
139kj
61rpm
43%
14mph
Friday 12/24/21 @ 6:53 PM
✅
165kj
81rpm
45%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 11/29/21 @ 11:26 PM
112kj
69rpm
43%
16mph
Monday 11/30/20 @ 7:41 PM
96kj
72rpm
38%
15mph
20 min Groove Ride
Cody Rigsby
Monday 11/30/20 @ 8:36 PM
✅
122kj
65rpm
45%
16mph
Tuesday 11/10/20 @ 12:25 AM
186kj
73rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 4:41 PM
✅
193kj
70rpm
44%
17mph
Tuesday 10/13/20 @ 11:24 PM
✅
164kj
74rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:26 PM
162kj
79rpm
38%
16mph
Saturday 10/3/20 @ 4:53 PM
159kj
71rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:26 PM
✅
219kj
66rpm
49%
17mph
Tuesday 9/29/20 @ 11:20 PM
168kj
76rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 11:22 PM
✅
175kj
67rpm
44%
16mph
Thursday 9/24/20 @ 4:46 PM
✅
104kj
74rpm
39%
15mph
20 min Hip Hop Ride
Ben Alldis
Monday 9/21/20 @ 4:18 PM
91kj
56rpm
44%
14mph
Saturday 8/15/20 @ 5:17 PM
147kj
77rpm
37%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
170kj
70rpm
42%
16mph

Workouts

30 min USHER Ride
Ally Love
✅ 255 kj
Tuesday 2/13/24
188 kj
Wednesday 4/28/21
30 min Pop Ride
Cody Rigsby
✅ 249 kj
Wednesday 10/5/22
139 kj
Tuesday 7/12/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 165 kj
Friday 12/24/21
112 kj
Monday 11/29/21
20 min Groove Ride
Cody Rigsby
96 kj
Monday 11/30/20
✅ 122 kj
Monday 11/30/20
30 min Beyoncé Two for One Ride
Alex & Tunde
186 kj
Tuesday 11/10/20
✅ 193 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 164 kj
Tuesday 10/13/20
162 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
159 kj
Saturday 10/3/20
✅ 219 kj
Thursday 9/17/20
30 min Pop Ride
Cody Rigsby
168 kj
Tuesday 9/29/20
✅ 175 kj
Tuesday 9/29/20
20 min Hip Hop Ride
Ben Alldis
✅ 104 kj
Thursday 9/24/20
91 kj
Monday 9/21/20
30 min Prince Ride
Ally & Emma
147 kj
Saturday 8/15/20
✅ 170 kj
Wednesday 8/12/20