Shake and Bake
Workouts
Friday 10/8/21 @ 6:7 PM
314kj
77rpm
42%
17mph
Saturday 10/9/21 @ 6:18 PM
✅
522kj
88rpm
47%
21mph
Thursday 3/10/22 @ 12:22 AM
170kj
78rpm
38%
16mph
Monday 2/14/22 @ 11:9 AM
✅
290kj
89rpm
43%
19mph
Monday 8/3/20 @ 11:12 PM
329kj
80rpm
42%
17mph
Tuesday 5/11/21 @ 9:28 PM
✅
506kj
86rpm
47%
21mph
Friday 10/15/21 @ 8:23 PM
316kj
79rpm
40%
17mph
Friday 10/15/21 @ 5:49 PM
✅
517kj
86rpm
48%
20mph
Monday 10/4/21 @ 10:17 PM
395kj
74rpm
42%
17mph
Friday 10/1/21 @ 7:40 PM
✅
682kj
88rpm
47%
21mph
Saturday 7/24/21 @ 1:25 PM
270kj
81rpm
38%
16mph
Sunday 7/18/21 @ 3:10 PM
✅
560kj
88rpm
49%
22mph
Tuesday 6/1/21 @ 9:12 PM
352kj
83rpm
36%
16mph
Wednesday 6/2/21 @ 8:43 PM
✅
688kj
89rpm
46%
21mph
Tuesday 6/1/21 @ 10:15 PM
144kj
80rpm
34%
14mph
Wednesday 1/20/21 @ 10:31 PM
✅
265kj
89rpm
42%
19mph
Sunday 5/30/21 @ 9:12 PM
163kj
84rpm
35%
15mph
Wednesday 2/17/21 @ 4:57 PM
✅
315kj
88rpm
45%
20mph
Tuesday 4/14/20 @ 10:23 PM
114kj
83rpm
36%
16mph
Monday 12/21/20 @ 9:52 PM
✅
132kj
86rpm
38%
17mph
Workouts
314
kj
Friday 10/8/21
170
kj
Thursday 3/10/22
329
kj
Monday 8/3/20
395
kj
Monday 10/4/21
270
kj
Saturday 7/24/21
144
kj
Tuesday 6/1/21
163
kj
Sunday 5/30/21
114
kj
Tuesday 4/14/20