Shake and Bake
Workouts
Monday 5/16/22 @ 12:14 PM
161kj
75rpm
39%
15mph
Wednesday 5/18/22 @ 9:8 PM
✅
200kj
67rpm
46%
16mph
Tuesday 4/19/22 @ 1:13 PM
✅
77kj
82rpm
35%
15mph
Wednesday 1/5/22 @ 5:32 PM
24kj
35rpm
38%
8mph
Tuesday 3/29/22 @ 12:45 PM
160kj
82rpm
36%
15mph
Thursday 3/17/22 @ 10:0 PM
✅
204kj
72rpm
44%
16mph
Saturday 8/21/21 @ 4:29 PM
69kj
65rpm
47%
17mph
Tuesday 8/31/21 @ 10:42 PM
✅
135kj
51rpm
75%
22mph
Saturday 4/4/20 @ 6:43 PM
✅
147kj
87rpm
40%
18mph
Monday 1/25/21 @ 11:41 PM
87kj
78rpm
35%
14mph
Wednesday 12/30/20 @ 4:24 PM
316kj
74rpm
44%
17mph
Saturday 1/16/21 @ 2:11 PM
✅
321kj
69rpm
46%
17mph
Tuesday 11/17/20 @ 12:10 PM
85kj
72rpm
41%
16mph
Friday 9/11/20 @ 5:6 PM
✅
132kj
70rpm
50%
19mph
Tuesday 10/13/20 @ 11:10 AM
112kj
84rpm
36%
16mph
Tuesday 10/6/20 @ 8:7 PM
✅
124kj
77rpm
40%
16mph
Sunday 9/6/20 @ 3:58 PM
✅
217kj
77rpm
43%
17mph
Tuesday 9/8/20 @ 8:54 PM
201kj
67rpm
45%
16mph
Friday 6/26/20 @ 9:53 PM
✅
256kj
88rpm
42%
19mph
Monday 6/29/20 @ 8:10 PM
216kj
82rpm
41%
17mph
Workouts
87
kj
Monday 1/25/21