Shake and Bake

Workouts

Wednesday 3/8/23 @ 1:45 PM
49kj
73rpm
38%
15mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 3/5/23 @ 4:44 PM
✅
57kj
70rpm
41%
16mph
Monday 5/16/22 @ 12:14 PM
161kj
75rpm
39%
15mph
30 min Fleetwood Mac Ride
Emma Lovewell
Wednesday 6/22/22 @ 7:59 PM
✅
178kj
74rpm
41%
16mph
Tuesday 4/19/22 @ 1:13 PM
✅
77kj
82rpm
35%
15mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 1/4/22 @ 3:38 PM
76kj
72rpm
39%
15mph
Sunday 1/16/22 @ 3:1 PM
✅
59kj
87rpm
36%
16mph
10 min Low Impact Ride
Emma Lovewell
Monday 3/8/21 @ 7:51 PM
57kj
79rpm
38%
16mph
Tuesday 8/10/21 @ 1:2 PM
64kj
80rpm
33%
14mph
15 min Low Impact Ride
Leanne Hainsby
Monday 3/29/21 @ 2:6 PM
✅
86kj
78rpm
38%
16mph
Sunday 12/6/20 @ 2:26 PM
286kj
79rpm
40%
16mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 12/6/20 @ 2:26 PM
✅
289kj
74rpm
43%
16mph
Monday 11/9/20 @ 12:24 PM
156kj
76rpm
38%
15mph
30 min Country Happy Hour Ride
Hannah Corbin
Monday 11/16/20 @ 2:18 PM
✅
190kj
68rpm
45%
17mph
Friday 11/13/20 @ 12:47 PM
✅
94kj
82rpm
38%
16mph
15 min Low Impact Ride
Leanne Hainsby
Sunday 11/1/20 @ 3:12 PM
83kj
70rpm
41%
15mph
Tuesday 8/11/20 @ 11:38 AM
78kj
83rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 7/14/20 @ 10:10 PM
✅
91kj
81rpm
39%
16mph
Saturday 5/16/20 @ 3:38 PM
✅
216kj
77rpm
43%
17mph
30 min 2000s Ride: Live from Home
Leanne Hainsby
Wednesday 5/13/20 @ 2:9 PM
212kj
73rpm
44%
17mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
49 kj
Wednesday 3/8/23
✅ 57 kj
Sunday 3/5/23
30 min Fleetwood Mac Ride
Emma Lovewell
161 kj
Monday 5/16/22
✅ 178 kj
Wednesday 6/22/22
15 min Low Impact Ride
Jenn Sherman
✅ 77 kj
Tuesday 4/19/22
76 kj
Tuesday 1/4/22
10 min Low Impact Ride
Emma Lovewell
✅ 59 kj
Sunday 1/16/22
57 kj
Monday 3/8/21
15 min Low Impact Ride
Leanne Hainsby
64 kj
Tuesday 8/10/21
✅ 86 kj
Monday 3/29/21
45 min Cover to Cover Ride
Jenn Sherman
286 kj
Sunday 12/6/20
✅ 289 kj
Sunday 12/6/20
30 min Country Happy Hour Ride
Hannah Corbin
156 kj
Monday 11/9/20
✅ 190 kj
Monday 11/16/20
15 min Low Impact Ride
Leanne Hainsby
✅ 94 kj
Friday 11/13/20
83 kj
Sunday 11/1/20
15 min Low Impact Ride
Emma Lovewell
78 kj
Tuesday 8/11/20
✅ 91 kj
Tuesday 7/14/20
30 min 2000s Ride: Live from Home
Leanne Hainsby
✅ 216 kj
Saturday 5/16/20
212 kj
Wednesday 5/13/20