Shake and Bake

Workouts

Wednesday 10/30/19 @ 12:27 AM
kj
rpm
%
0mph
30 min Rocky Horror Show Ride
Jess King
Thursday 10/29/20 @ 1:26 AM
✅
40kj
33rpm
37%
7mph
Sunday 9/27/20 @ 2:35 PM
58kj
88rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 9/15/20 @ 12:12 AM
✅
77kj
93rpm
38%
18mph
Saturday 9/7/19 @ 11:23 AM
187kj
72rpm
42%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 8/27/19 @ 3:27 PM
✅
289kj
75rpm
50%
19mph

Workouts

30 min Rocky Horror Show Ride
Jess King
kj
Wednesday 10/30/19
✅ 40 kj
Thursday 10/29/20
10 min Low Impact Ride
Alex Toussaint
58 kj
Sunday 9/27/20
✅ 77 kj
Tuesday 9/15/20
30 min Intervals & Arms Ride
Alex Toussaint
187 kj
Saturday 9/7/19
✅ 289 kj
Tuesday 8/27/19