Shake and Bake

Workouts

Wednesday 5/17/23 @ 11:37 PM
✅
273kj
79rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Friday 5/26/23 @ 12:12 AM
155kj
82rpm
35%
15mph
Saturday 3/4/23 @ 11:47 AM
✅
426kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 12:48 AM
284kj
84rpm
38%
16mph
Monday 2/20/23 @ 3:17 PM
✅
315kj
86rpm
45%
20mph
30 min Power Zone Ride
Christine D'Ercole
Friday 9/10/21 @ 12:51 AM
184kj
85rpm
37%
16mph
Saturday 12/10/22 @ 10:1 AM
✅
497kj
88rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:43 PM
324kj
89rpm
37%
17mph
Sunday 3/20/22 @ 8:49 PM
✅
124kj
84rpm
38%
16mph
20 min Mood Ride: Salty
Jess King
Sunday 7/24/22 @ 11:46 PM
118kj
86rpm
36%
16mph
Saturday 6/11/22 @ 10:41 AM
✅
289kj
78rpm
48%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Monday 7/11/22 @ 11:19 PM
kj
rpm
%
0mph
Thursday 3/10/22 @ 10:24 PM
✅
178kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/24/22 @ 12:18 AM
141kj
79rpm
35%
15mph
Tuesday 3/24/20 @ 9:35 AM
✅
230kj
72rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 8:34 PM
224kj
68rpm
37%
13mph
Saturday 5/18/19 @ 11:20 AM
175kj
73rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 9:37 PM
✅
182kj
73rpm
40%
15mph
Tuesday 1/1/19 @ 3:51 PM
91kj
78rpm
41%
16mph
15 min Country Ride
Ally Love
Sunday 1/20/19 @ 9:17 PM
✅
111kj
82rpm
42%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 273 kj
Wednesday 5/17/23
155 kj
Friday 5/26/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 426 kj
Saturday 3/4/23
284 kj
Friday 1/22/21
30 min Power Zone Ride
Christine D'Ercole
✅ 315 kj
Monday 2/20/23
184 kj
Friday 9/10/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 497 kj
Saturday 12/10/22
324 kj
Wednesday 7/8/20
20 min Mood Ride: Salty
Jess King
✅ 124 kj
Sunday 3/20/22
118 kj
Sunday 7/24/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 289 kj
Saturday 6/11/22
kj
Monday 7/11/22
30 min XOXO, Cody
Cody Rigsby
✅ 178 kj
Thursday 3/10/22
141 kj
Thursday 3/24/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 230 kj
Tuesday 3/24/20
224 kj
Friday 3/20/20
30 min Backstreet Boys Ride
Cody Rigsby
175 kj
Saturday 5/18/19
✅ 182 kj
Sunday 5/19/19
15 min Country Ride
Ally Love
91 kj
Tuesday 1/1/19
✅ 111 kj
Sunday 1/20/19