Shake and Bake
Workouts
Sunday 7/4/21 @ 11:46 AM
181kj
77rpm
40%
16mph
Wednesday 6/30/21 @ 10:8 PM
✅
216kj
78rpm
42%
17mph
Tuesday 12/1/20 @ 9:25 PM
117kj
73rpm
41%
16mph
Monday 12/21/20 @ 3:17 PM
✅
142kj
74rpm
44%
17mph
Thursday 11/26/20 @ 3:34 PM
95kj
75rpm
42%
16mph
Wednesday 11/25/20 @ 10:43 PM
✅
120kj
79rpm
44%
18mph
Sunday 11/22/20 @ 12:15 PM
281kj
75rpm
42%
16mph
Friday 11/13/20 @ 1:44 PM
✅
324kj
79rpm
42%
17mph
Wednesday 10/14/20 @ 6:16 PM
196kj
73rpm
43%
17mph
Wednesday 10/14/20 @ 4:37 PM
✅
232kj
79rpm
44%
18mph
Wednesday 10/7/20 @ 7:14 PM
208kj
81rpm
41%
17mph
Wednesday 10/7/20 @ 6:19 PM
✅
236kj
80rpm
43%
18mph
Monday 9/21/20 @ 10:32 AM
198kj
74rpm
43%
17mph
Monday 9/21/20 @ 5:52 PM
✅
251kj
80rpm
45%
18mph
Sunday 2/24/19 @ 8:22 PM
206kj
77rpm
43%
17mph
Saturday 5/16/20 @ 8:6 PM
✅
223kj
75rpm
44%
17mph
Wednesday 2/5/20 @ 5:25 PM
190kj
79rpm
40%
16mph
Thursday 2/6/20 @ 7:19 PM
✅
236kj
81rpm
43%
18mph
Friday 11/1/19 @ 1:33 PM
220kj
77rpm
44%
17mph
Friday 11/1/19 @ 1:43 PM
✅
251kj
77rpm
46%
19mph